Loading Classes/Workshops

« All Classes/Workshops

  • This class/workshop has passed.

Pilates – Over 60s

Fridays 16 February - 12 April @ 12 - 1pm

February 16 @ 12:00 pm - 1:00 pm

Event Series Event Series (See All)
Pilates over 60s course Auckland

This Pilates – Over 60s course  will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury.

Pilates is a great way for seniors to start exercising. It is safe and low impact; it makes backs stronger and strengthens muscles whilst protecting joints. It is also ideal for first-time exercisers and those getting into Pilates for the first time. Its slow, controlled approach means that it gives much longer-term results. It is especially recommended by medical specialists for those with back problems.

We urge you all to bend and stretch and try to stay as flexible as you can as you move into your senior years. The benefits are incredible, join up now!

What are the health benefits of Pilates for Seniors?


This class will be enjoyable for beginners as well as people who have previously exercised. This is the ideal class for people who want to work within any constraints their body may present. If you are easing into exercise then this will be the perfect class to start.


February 16
12:00 pm - 1:00 pm
Class/Workshop Category:
Class/Workshop Tags:


35 Uxbridge Road, Howick
Auckland, 2014 New Zealand


Term Time Course


The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Tickets are no longer available

About Your Tutor:

Ruby Lokhandwala

Ruby Lokhandwala believes in “Living Life simply, holistically and fully.” She promotes the concept of looking after our own health and well-being and finding real meaning and purpose in life through all her teachings. Having done her postgraduate in international business management, she had worked with some of the largest multinationals in New Zealand, U.K and India. Its only when she finished her teacher’s training course in Hatha yoga, she discovered her real passion in life. Passion of service and…