Iyengar Yoga is a form of gentle yoga and focuses on performing each asana or posture with attention to alignment and breath control. By focusing on each asana (pose), it allows proper form and focus on breath control. Iyengar pays attention to breathing which helps to relieve stress and relax. When the body is balanced, […]
Join the Yoga with Judy class for your morning yoga fix! In this class, your tutor Judy Charlesworth will guide you on how to work with your body not only physically, but also establishing the mental and emotional connection in your practice. Judy will teach you yoga as the art of letting go, lengthening the […]
The daytime and evening Jewellery Making courses are designed to suit all skill levels in a fun friendly environment. As a beginner, our tutor will firstly guide you step by step while you make a simple ring band. After that, you will be all set to start designing and making your first pendant or pair […]
Discover the benefits of Pilates tailored for seniors in our Pilates for Over 60s course! This Pilates course will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Lauren help with that. Pilates for Over 60s is a great way for seniors to […]
Unlock the Joy of Movement with Zumba Gold Are you an active senior looking to invigorate your fitness routine, or perhaps a beginner eager to embark on a journey to improved health and vitality? Look no further than Zumba Gold – the ultimate fusion of fun and fitness tailored to meet your unique needs. Experience […]
Gentle is the new buzzword in the yoga world. Yoga does not have to be about how successfully you can tie yourself into a pretzel or how long you can hold the posture. Gentle yoga is about deepening your connection with and coming home to your own body; taking time to explore body and breath […]
Express yourself and meet fellow artists in our Painting for Pleasure Group. The Painting for Pleasure Group is an open untutoured group of painters always welcoming newcomers. You may have attended classes previously and are now an accomplished artist and ready to enjoy the love of painting. These sessions are a specific time to paint […]
Gentle is the new buzzword in the yoga world. Yoga does not have to be about how successfully you can tie yourself into a pretzel or how long you can hold the posture. Gentle yoga is about deepening your connection with and coming home to your own body; taking time to explore body and breath […]
Discover the benefits of Pilates tailored for seniors in our Pilates for Over 60s course! This Pilates course will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Lauren help with that. Pilates – Over 60s is a great way for seniors to […]
Join the Yoga with Judy class for your morning yoga fix! In this class, your tutor Judy Charlesworth will guide you on how to work with your body not only physically, but also establishing the mental and emotional connection in your practice. Judy will teach you yoga as the art of letting go, lengthening the […]
Join the Painting Essentials class if you wish to learn to paint or improve your practice! This is a great class for beginners. You can either follow at project suggested by Amber, your tutor, or work on your own project! Amber will guide you where needed and provide support and mentorship from start to finish. […]
Unlock the Joy of Movement with Zumba Gold Are you an active senior looking to invigorate your fitness routine, or perhaps a beginner eager to embark on a journey to improved health and vitality? Look no further than Zumba Gold – the ultimate fusion of fun and fitness tailored to meet your unique needs. Experience […]
The difference between drawing and sketching is in the detail. Sketching is artistic, free, and has very few constraints. It is the outline of a concept, like taking a picture as reference. Drawing is refined and advanced, something we do with extra attention. It is filling in the detail. Sketching allows you to experiment, it […]
Gentle is the new buzzword in the yoga world. Yoga does not have to be about how successfully you can tie yourself into a pretzel or how long you can hold the posture. Gentle yoga is about deepening your connection with and coming home to your own body; taking time to explore body and breath […]
Discover the benefits of Pilates tailored for seniors in our Pilates Over 60s course! This Pilates course will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Ruby help with that. Pilates for Over 60s is a great way for seniors to start […]
Oil painting with Alvin will be an exploratory journey of realistic oil painting for students as he shares his knowledge and passion of painting with oils. Alvin speaks English, Mandarin and Cantonese and welcomes everyone to this courses. In this course you will learn the many principles and techniques on how to make your paintings […]
Belly Dancing Beginners is graceful dance moves performed with confidence. We’ll use a combination of music, exercise, and your unique feminine beauty to help lift your mood. It is one of the most expressive dance forms that includes delightful movements of the torso. Belly Dancing Beginners improves co-ordination, strength & stability, flexibility, and muscle tone. […]
Join avid crocheter Portia in this Granny Square Crochet workshop and learn the basics of crochet by making your first Granny Squares! Granny squares got their name as this used to be how ‘Granny” made a quick and simple crocheted blanket. In more recent times, creatives, including Portia have reshaped and modernised the items that can […]
