Yoga Nidra Join us for a FREE ‘have a go’ session of Yoga Nidra, Tuesday 3 February, 12:10 – 12:50pm. Yoga Nidra a deeply relaxing guided meditation often called yogic sleep. A calming practice that helps you enter a restful state between waking and sleeping, allowing your body and mind to fully relax and restore. […]
This Iyengar Yoga course is held in Howick, East Auckland. Iyengar Yoga is a form of gentle yoga and focuses on performing each asana or posture with attention to alignment and breath control. By focusing on each asana (pose), it allows proper form and focus on breath control. Iyengar pays attention to breathing which helps […]
Join the Yoga with Judy class for your morning yoga fix! In this class Judy Charlesworth guides you to move with your body and connect your mind and emotions along the way. Judy teaches yoga as the art of letting go - helping you lengthen muscles, create space, and move mindfully through Asanas. Yoga invites […]
Yoga Nidra: Deep Rest & Reset – A Guided Meditation for All Looking for a way to truly unwind, reduce stress, and reset your energy? Join us for Yoga Nidra, a deeply relaxing guided meditation often called "yogic sleep." This calming practice helps you enter a restful state between waking and sleeping, allowing your body […]
The daytime and evening Jewellery Making courses are designed to suit all skill levels in a fun friendly environment. As a beginner, our tutor will firstly guide you step by step while you make a simple ring band. After that, you will be all set to start designing and making your first pendant or pair […]
It’s never too late to find your rhythm! Gentle moves, big smiles, and a whole lot of fun in our Zumba Gold classes! Are you an active senior looking to invigorate your fitness routine, or perhaps a beginner eager to embark on a journey to improved health and vitality? Look no further than Zumba Gold […]
Gentle Yoga: Move Slowly, Breathe Deeply, Feel Fully In today’s fast-paced world, gentle yoga offers a chance to slow down, tune in, and reconnect with your body. Unlike fast or intense styles, gentle yoga focuses on ease, breath, and awareness rather than flexibility, strength, or performance. More importantly, this practice encourages you to listen to […]
Delve into the art of watercolour painting with our 8-session watercolour techniques course led by expert artist Elise De Silva. Watercolour is a rewarding yet challenging medium, but with Elise by your side you will gain the skills and confidence to bring your work to life. Designed for all skill levels, this course will provide […]
Express yourself and meet fellow artists in our Painting for Pleasure Group. The Painting for Pleasure Group is an open untutored group of painters always welcoming newcomers. You may have attended classes previously and are now an accomplished artist and ready to enjoy the love of painting. These sessions are a specific time to paint […]
Gentle Yoga: Move Slowly, Breathe Deeply, Feel Fully In today’s fast-paced world, gentle yoga offers a chance to slow down, tune in, and reconnect with your body. Unlike fast or intense styles, gentle yoga focuses on ease, breath, and awareness rather than flexibility, strength, or performance. More importantly, this practice encourages you to listen to […]
Discover the benefits of Pilates tailored for seniors in our Pilates Over 60s course! This Pilates course will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Ruby help with that. Pilates for Over 60s is a great way for seniors to start […]
Join the Yoga with Judy class for your morning yoga fix! In this class Judy Charlesworth guides you to move with your body and connect your mind and emotions along the way. Judy teaches yoga as the art of letting go - helping you lengthen muscles, create space, and move mindfully through Asanas. Yoga invites […]
Delve into the art of watercolour painting with our 8-session watercolour techniques course led by expert artist Elise De Silva. Watercolour is a rewarding yet challenging medium, but with Elise by your side you will gain the skills and confidence to bring your work to life. Designed for all skill levels, this course will provide […]
Join the Painting Essentials class if you wish to learn to paint or improve your practice! This is a great class for beginners. You can either follow at project suggested by Amber, your tutor, or work on your own project! Amber will guide you where needed and provide support and mentorship from start to finish. […]
Welcome to Pilates for Every Body A gentle-yet-effective Pilates course designed for all ages, body types, and fitness levels - no experience required. In this inclusive course, you'll learn how to improve core strength, posture, flexibility, and mind-body awareness. You’ll do this with our beautiful Celeste who will guide and encourage you through low-impact movement. […]
It’s never too late to find your rhythm! Gentle moves, big smiles, and a whole lot of fun in our Zumba Gold classes! Are you an active senior looking to invigorate your fitness routine, or perhaps a beginner eager to embark on a journey to improved health and vitality? Look no further than Zumba Gold […]
The difference between drawing and sketching is in the detail. Sketching is artistic, free, and has very few constraints. It is the outline of a concept, like taking a picture as reference. Drawing is refined and advanced, something we do with extra attention. It is filling in the detail. Sketching allows you to experiment, it […]
Gentle Yoga: Move Slowly, Breathe Deeply, Feel Fully In today’s fast-paced world, gentle yoga offers a chance to slow down, tune in, and reconnect with your body. Unlike fast or intense styles, gentle yoga focuses on ease, breath, and awareness rather than flexibility, strength, or performance. More importantly, this practice encourages you to listen to […]