Yoga Nidra Join us for a FREE ‘have a go’ session of Yoga Nidra, Tuesday 3 February, 12:10 – 12:50pm. Yoga Nidra a deeply relaxing guided meditation often called yogic sleep. A calming practice that helps you enter a restful state between waking and sleeping, allowing your body and mind to fully relax and restore. […]
This Iyengar Yoga course is held in Howick, East Auckland. Iyengar Yoga is a form of gentle yoga and focuses on performing each asana or posture with attention to alignment and breath control. By focusing on each asana (pose), it allows proper form and focus on breath control. Iyengar pays attention to breathing which helps […]
Relax - anyone can do yoga, however, we know it might feel intimidating at first and especially if you've seen your partners advanced poses. Don’t worry - we’re not diving into pretzel-like positions yet. Unless, of course, you're ready and comfortable to try them. Instead, we’ll start with simple, foundational postures. After all, these basic poses build strength […]
Join the Yoga with Judy class for your morning yoga fix! In this class Judy Charlesworth guides you to move with your body and connect your mind and emotions along the way. Judy teaches yoga as the art of letting go - helping you lengthen muscles, create space, and move mindfully through Asanas. Yoga invites […]
Yoga Nidra: Deep Rest & Reset – A Guided Meditation for All Looking for a way to truly unwind, reduce stress, and reset your energy? Join us for Yoga Nidra, a deeply relaxing guided meditation often called "yogic sleep." This calming practice helps you enter a restful state between waking and sleeping, allowing your body […]
Yoga for Tweens and Teens For growing bodies and minds, this is an revitalising and calming class for ages 10 to 15. Help your child build strength, confidence, and calm with our Yoga for Tweens and Teens course. This is a fun, supportive, and age-appropriate yoga experience designed specifically for all growing minds and bodies. […]
It’s never too late to find your rhythm! Gentle moves, big smiles, and a whole lot of fun in our Zumba Gold classes! Are you an active senior looking to invigorate your fitness routine, or perhaps a beginner eager to embark on a journey to improved health and vitality? Look no further than Zumba Gold […]
Gentle Yoga: Move Slowly, Breathe Deeply, Feel Fully In today’s fast-paced world, gentle yoga offers a chance to slow down, tune in, and reconnect with your body. Unlike fast or intense styles, gentle yoga focuses on ease, breath, and awareness rather than flexibility, strength, or performance. More importantly, this practice encourages you to listen to […]
Gentle Yoga: Move Slowly, Breathe Deeply, Feel Fully In today’s fast-paced world, gentle yoga offers a chance to slow down, tune in, and reconnect with your body. Unlike fast or intense styles, gentle yoga focuses on ease, breath, and awareness rather than flexibility, strength, or performance. More importantly, this practice encourages you to listen to […]
Discover the benefits of Pilates tailored for seniors in our Pilates Over 60s course! This Pilates course will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Ruby help with that. Pilates for Over 60s is a great way for seniors to start […]
Yoga is timeless: it has evolved over thousands of years and works on the physical, mental, and spiritual well-being of the person. Cherie leads a traditional Indian yoga class which incorporates postures, breathing and deep relaxation techniques. During this course, everyone will progress at their own pace and level in a calm and relaxed atmosphere. […]
Join the Yoga with Judy class for your morning yoga fix! In this class Judy Charlesworth guides you to move with your body and connect your mind and emotions along the way. Judy teaches yoga as the art of letting go - helping you lengthen muscles, create space, and move mindfully through Asanas. Yoga invites […]
Beginner Ballet for Adults – Ballet for All Experience the Joy of Movement, No Dance Background Needed! Always watching your kids do ballet and wanted to try but never had the chance. The Beginner Ballet for Adults course is a welcoming course designed specifically for adults of all ages and experience levels. Come on, you […]
Welcome to Pilates for Every Body A gentle-yet-effective Pilates course designed for all ages, body types, and fitness levels - no experience required. In this inclusive course, you'll learn how to improve core strength, posture, flexibility, and mind-body awareness. You’ll do this with our beautiful Celeste who will guide and encourage you through low-impact movement. […]
It’s never too late to find your rhythm! Gentle moves, big smiles, and a whole lot of fun in our Zumba Gold classes! Are you an active senior looking to invigorate your fitness routine, or perhaps a beginner eager to embark on a journey to improved health and vitality? Look no further than Zumba Gold […]
Gentle Yoga: Move Slowly, Breathe Deeply, Feel Fully In today’s fast-paced world, gentle yoga offers a chance to slow down, tune in, and reconnect with your body. Unlike fast or intense styles, gentle yoga focuses on ease, breath, and awareness rather than flexibility, strength, or performance. More importantly, this practice encourages you to listen to […]
Discover the benefits of Pilates tailored for seniors in our Pilates Over 60s course! This Pilates course will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Ruby help with that. Pilates for Over 60s is a great way for seniors to start […]
Belly Dancing Beginners teaches graceful moves performed with confidence. First, we combine music, movement, and your unique feminine energy to boost your mood and body confidence naturally. Additionally, this dance features joyful torso movements, making it one of the most uplifting styles. Belly Dancing Beginners improves coordination, strength, flexibility, and muscle tone. Moreover, it nourishes […]