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Pilates – Over 60s

Fridays 2 August - 4 October @ 12 - 1pm

August 2 @ 12:00 pm - 1:00 pm

Pilates over 60s course Auckland

This Pilates – Over 60s course  will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury.

Pilates is a great way for seniors to start exercising. It is safe and low impact; it makes backs stronger and strengthens muscles whilst protecting joints. It is also ideal for first-time exercisers and those getting into Pilates for the first time. Its slow, controlled approach means that it gives much longer-term results. It is especially recommended by medical specialists for those with back problems.

We urge you all to bend and stretch and try to stay as flexible as you can as you move into your senior years. The benefits are incredible, join up now!

What are the health benefits of Pilates for Seniors?


This class will be enjoyable for beginners as well as people who have previously exercised. This is the ideal class for people who want to work within any constraints their body may present. If you are easing into exercise then this will be the perfect class to start.


August 2
12:00 pm - 1:00 pm
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35 Uxbridge Road, Howick
Auckland, 2014 New Zealand


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Class/Workshop Tickets

Pilates - Over 60s: Fridays 2 August - 4 October @ 12pm - 1pm Ticket
This ticket entitles you to attend the Pilates - Over 60s Course taking place from Fridays 2 August - 4 October @ 12pm - 1pm.
$ 165.00
3 available

About Your Tutor:

Ruby Lokhandwala

Ruby Lokhandwala believes in “Living Life simply, holistically and fully.” She promotes the concept of looking after our own health and well-being and finding real meaning and purpose in life through all her teachings. Having done her postgraduate in international business management, she had worked with some of the largest multinationals in New Zealand, U.K and India. Its only when she finished her teacher’s training course in Hatha yoga, she discovered her real passion in life. Passion of service and…