Pilates – Over 60s

Pilates – Over 60s

This Pilates 60+ course  will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Pilates is a great way for seniors to start exercising. It is safe and low impact; it makes backs stronger and strengthens...
Pilates – Over 60s

Pilates – Over 60s

This Pilates 60+ course  will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Pilates is a great way for seniors to start exercising. It is safe and low impact; it makes backs stronger and strengthens...
Pilates – Over 60s

Pilates – Over 60s

This Pilates 60+ course  will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Pilates is a great way for seniors to start exercising. It is safe and low impact; it makes backs stronger and strengthens...
Pilates – Over 60s

Pilates – Over 60s

This Pilates over 60s course  will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Pilates is a great way for seniors to start exercising. It is safe and low impact; it makes backs stronger and...
Gentle Yoga

Gentle Yoga

Gentle is the new buzzword in the yoga world. Yoga does not have to be about how successfully you can tie yourself into a pretzel or how long you can hold the posture. Gentle yoga is about deepening your connection with and coming home to your own body; taking time to...
Gentle Yoga

Gentle Yoga

Gentle is the new buzzword in the yoga world. Yoga does not have to be about how successfully you can tie yourself into a pretzel or how long you can hold the posture. Gentle yoga is about deepening your connection with and coming home to your own body; taking time to...

Belly Dancing – Beginners

Belly Dancing is graceful dance moves performed with confidence. We’ll use a combination of music, exercise, and your unique feminine beauty to help lift your mood. It is one of the most expressive dance forms that includes delightful movements of the torso. Belly...
Belly Dancing – Intermediate

Belly Dancing – Intermediate

Belly Dancing is graceful dance moves performed with confidence. We’ll use a combination of music, exercise, and your unique feminine beauty to help lift your mood. It is one of the most expressive dance forms that includes delightful movements of the torso. Belly...
Belly Dancing – Intermediate

Belly Dancing – Beginners

Belly Dancing is graceful dance moves performed with confidence. We’ll use a combination of music, exercise, and your unique feminine beauty to help lift your mood. It is one of the most expressive dance forms that includes delightful movements of the torso. Belly...
Belly Dancing – Intermediate

Belly Dancing – Beginners

Belly Dancing is graceful dance moves performed with confidence. We’ll use a combination of music, exercise, and your unique feminine beauty to help lift your mood. It is one of the most expressive dance forms that includes delightful movements of the torso. Belly...
Belly Dancing – Intermediate

Belly Dancing – Intermediate

Belly Dancing is graceful dance moves performed with confidence. We’ll use a combination of music, exercise, and your unique feminine beauty to help lift your mood. It is one of the most expressive dance forms that includes delightful movements of the torso. Belly...
Zumba Gold

Zumba Gold

Zumba Gold is for active seniors or beginners. Get your feet moving, hips working, hands clapping and heart pumping! ( please add The class has easy to follow choreography that focuses on balance, range of motion and coordination. Get the most out of life, everyone...
Zumba Gold

Zumba Gold

Zumba Gold is for active seniors or beginners. Get your feet moving, hips working, hands clapping and heart pumping! ( please add The class has easy to follow choreography that focuses on balance, range of motion and coordination. Get the most out of life, everyone...
Zumba Gold

Zumba Gold

Zumba Gold is for active seniors or beginners. Get your feet moving, hips working, hands clapping and heart pumping! ( please add The class has easy to follow choreography that focuses on balance, range of motion and coordination. Get the most out of life, everyone...
Zumba Gold

Zumba Gold

Zumba Gold is for active seniors or beginners. Get your feet moving, hips working, hands clapping and heart pumping! ( please add The class has easy to follow choreography that focuses on balance, range of motion and coordination. Get the most out of life, everyone...
Yoga with Jacqui

Yoga with Jacqui

Yoga is timeless: it has evolved over thousands of years and works on the physical, mental, and spiritual well-being of the person. Jacqui leads a traditional Indian yoga class which incorporates postures, breathing and deep relaxation techniques. During this course,...
Yoga with Jacqui

Yoga with Jacqui

Yoga is timeless: it has evolved over thousands of years and works on the physical, mental, and spiritual well-being of the person. Jacqui leads a traditional Indian yoga class which incorporates postures, breathing and deep relaxation techniques. During this course,...
Gentle Yoga

Gentle Yoga

Gentle is the new buzzword in the yoga world. Yoga does not have to be about how successfully you can tie yourself into a pretzel or how long you can hold the posture. Gentle yoga is about deepening your connection with and coming home to your own body; taking time to...
Gentle Yoga

Gentle Yoga

Gentle is the new buzzword in the yoga world. Yoga does not have to be about how successfully you can tie yourself into a pretzel or how long you can hold the posture. Gentle yoga is about deepening your connection with and coming home to your own body; taking time to...
Gentle Yoga

Gentle Yoga

Gentle is the new buzzword in the yoga world. Yoga does not have to be about how successfully you can tie yourself into a pretzel or how long you can hold the posture. Gentle yoga is about deepening your connection with and coming home to your own body; taking time to...
Gentle Yoga

Gentle Yoga

Gentle is the new buzzword in the yoga world. Yoga does not have to be about how successfully you can tie yourself into a pretzel or how long you can hold the posture. Gentle yoga is about deepening your connection with and coming home to your own body; taking time to...
Pilates

Pilates

Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving...
Pilates

Pilates – Levels 2 – 3

Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving...
Pilates

Pilates

Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving...
Pilates

Pilates

Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving...
Pilates – Over 60s

Pilates – Over 60s

This Pilates 60+ course  will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Juliet help with that. Pilates is a great way for seniors to start exercising. It is safe and low impact; it makes backs...
Pilates – Over 60s

Pilates – Over 60s

This Pilates 60+ course  will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Juliet help with that. Pilates is a great way for seniors to start exercising. It is safe and low impact; it makes backs...
Pilates – Over 60s

Pilates – Over 60s

This Pilates 60+ course  will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Juliet help with that. Pilates is a great way for seniors to start exercising. It is safe and low impact; it makes backs...
Pilates – Over 60s

Pilates – Over 60s

This Pilates 60+ course  will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Juliet help with that. Pilates is a great way for seniors to start exercising. It is safe and low impact; it makes backs...
Pelvic Power

Pelvic Power

Pelvic Power exercise classes can help improve your overall health and wellness. The exercises target one of the most important muscle groups in your body: your pelvic floor. They are designed to strengthen and tone the muscles in your pelvic region. You will benefit...
Yoga – Mainly Men (women welcome)

Yoga – Mainly Men (women welcome)

Relax, we can confirm that everyone can do yoga. If you’ve never tried it before then it can be intimidating especially if you’ve been scoping the jaw-dropping, super bendy, pretzel-like poses your girlfriend practices each morning. Fear not, we won’t be launching...
Yoga – Mainly Men (women welcome)

Yoga – Mainly Men (women welcome)

Relax, we can confirm that everyone can do yoga. If you’ve never tried it before then it can be intimidating especially if you’ve been scoping the jaw-dropping, super bendy, pretzel-like poses your girlfriend practices each morning. Fear not, we won’t be launching...
Yoga with Judy

Yoga with Judy

Join the Yoga with Judy class for your morning yoga fix! In this class, your tutor Judy Charlesworth will guide you on how to work with your body not only physically, but also establishing the mental and emotional connection in your practice. Judy will teach you yoga...
Yoga with Judy

Yoga with Judy

Join the Yoga with Judy class for your morning yoga fix! In this class, your tutor Judy Charlesworth will guide you on how to work with your body not only physically, but also establishing the mental and emotional connection in your practice. Judy will teach you yoga...
Yoga with Judy

Yoga with Judy

Join the Yoga with Judy class for your morning yoga fix! In this class, your tutor Judy Charlesworth will guide you on how to work with your body not only physically, but also establishing the mental and emotional connection in your practice. Judy will teach you yoga...
Yoga with Judy

Yoga with Judy

Join the Yoga with Judy class for your morning yoga fix! In this class, your tutor Judy Charlesworth will guide you on how to work with your body not only physically, but also establishing the mental and emotional connection in your practice. Judy will teach you yoga...
Yoga with Judy

Yoga with Judy

Join the Yoga with Judy class for your morning yoga fix! In this class, your tutor Judy Charlesworth will guide you on how to work with your body not only physically, but also establishing the mental and emotional connection in your practice. Judy will teach you yoga...
Yoga with Judy

Yoga with Judy

Join the Yoga with Judy class for your morning yoga fix! In this class, your tutor Judy Charlesworth will guide you on how to work with your body not only physically, but also establishing the mental and emotional connection in your practice. Judy will teach you yoga...
Iyengar Yoga

Iyengar Yoga

Iyengar yoga is a form of gentle yoga and focuses on performing each asana or posture with attention to alignment and breath control. By focusing on each asana (pose), it allows proper form and focus on breath control. Iyengar pays attention to breathing which helps...
Iyengar Yoga

Iyengar Yoga

Iyengar yoga is a form of gentle yoga and focuses on performing each asana or posture with attention to alignment and breath control. By focusing on each asana (pose), it allows proper form and focus on breath control. Iyengar pays attention to breathing which helps...
Iyengar Yoga

Iyengar Yoga

Iyengar yoga is a form of gentle yoga and focuses on performing each asana or posture with attention to alignment and breath control. By focusing on each asana (pose), it allows proper form and focus on breath control. Iyengar pays attention to breathing which helps...
Iyengar Yoga

Iyengar Yoga

Iyengar yoga is a form of gentle yoga and focuses on performing each asana or posture with attention to alignment and breath control. By focusing on each asana (pose), it allows proper form and focus on breath control. Iyengar pays attention to breathing which helps...
Belly Dancing – Intermediate

Belly Dancing – Intermediate

Belly Dancing is graceful dance moves performed with confidence. We’ll use a combination of music, exercise, and your unique feminine beauty to help lift your mood. It is one of the most expressive dance forms that includes delightful movements of the torso. Belly...
Belly Dancing – Intermediate

Belly Dancing – Intermediate

Belly Dancing is graceful dance moves performed with confidence. We’ll use a combination of music, exercise, and your unique feminine beauty to help lift your mood. It is one of the most expressive dance forms that includes delightful movements of the torso. Belly...
Belly Dancing – Intermediate

Belly Dancing – Beginners

Belly Dancing is graceful dance moves performed with confidence. We’ll use a combination of music, exercise, and your unique feminine beauty to help lift your mood. It is one of the most expressive dance forms that includes delightful movements of the torso. Belly...
Belly Dancing – Intermediate

Belly Dancing – Beginners

Belly Dancing is graceful dance moves performed with confidence. We’ll use a combination of music, exercise, and your unique feminine beauty to help lift your mood. It is one of the most expressive dance forms that includes delightful movements of the torso. Belly...
Yoga with Jacqui

Yoga with Jacqui

Yoga is timeless: it has evolved over thousands of years and works on the physical, mental, and spiritual well-being of the person. Jacqui leads a traditional Indian yoga class which incorporates postures, breathing and deep relaxation techniques. During this course,...
Yoga with Jacqui

Yoga with Jacqui

Yoga with Jacqui Term 2 Yoga is timeless: it has evolved over thousands of years and works on the physical, mental, and spiritual well-being of the person. Jacqui leads a traditional Indian yoga class which incorporates postures, breathing and deep relaxation...
Gentle Yoga

Gentle Yoga

Gentle Yoga Term 2 is now full. Keen to join Term 3? Put your name down on our waiting list and you will be contacted when Term 3 tickets are available! Click here.   Gentle is the new buzzword in the yoga world. Yoga does not have to be about how successfully...
Gentle Yoga

Gentle Yoga

Gentle Yoga Term 2 is now full. Keen to join Term 3? Put your name down on our waiting list and you will be contacted when Term 3 tickets are available! Click here.   Gentle is the new buzzword in the yoga world. Yoga does not have to be about how successfully...
Gentle Yoga

Gentle Yoga

Gentle Yoga Term 2 is now full. Keen to join Term 3? Put your name down on our waiting list and you will be contacted when Term 3 tickets are available! Click here.   Gentle is the new buzzword in the yoga world. Yoga does not have to be about how successfully...
Gentle Yoga

Gentle Yoga

Gentle Yoga Term 2 is now full. Keen to join Term 3? Put your name down on our waiting list and you will be contacted when Term 3 tickets are available! Click here.   Gentle is the new buzzword in the yoga world. Yoga does not have to be about how successfully...
Zumba Gold

Zumba Gold

Zumba Gold is an invigorating exercise designed specifically for seniors and beginners alike. Let your feet glide across the floor with every beat of the music. After attending a session, you will leave feeling rejuvenated and alive! These carefully crafted exercise...
Zumba Gold

Zumba Gold

Zumba Gold is for active seniors or beginners. Get your feet moving, hips working, hands clapping and heart pumping! ( please add The class has easy to follow choreography that focuses on balance, range of motion and coordination. Get the most out of life, everyone...
Zumba Gold

Zumba Gold

Zumba Gold is an invigorating exercise designed specifically for seniors and beginners alike. Let your feet glide across the floor with every beat of the music. After attending a session, you will leave feeling rejuvenated and alive! These carefully crafted exercise...
Zumba Gold

Zumba Gold

Zumba Gold is for active seniors or beginners. Get your feet moving, hips working, hands clapping and heart pumping! ( please add The class has easy to follow choreography that focuses on balance, range of motion and coordination. Get the most out of life, everyone...
Pilates – Over 60s

Pilates – Over 60s

This Pilates 60+ course  will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Juliet help with that. Pilates is a great way for seniors to start exercising. It is safe and low impact; it makes backs...
Pilates – Over 60s

Pilates – Over 60s

This Pilates 60+ course  will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Juliet help with that. Pilates is a great way for seniors to start exercising. It is safe and low impact; it makes backs...
Pilates

Pilates – Levels 1 – 2

Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving...
Pilates

Pilates – Levels 1 – 2

Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving...
Pilates – Over 60s

Pilates – Over 60s

This Pilates 60+ course  will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Juliet help with that. Pilates is a great way for seniors to start exercising. It is safe and low impact; it makes backs...
Pilates – Over 60s

Pilates – Over 60s

This Pilates 60+ course  will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Juliet help with that. Pilates is a great way for seniors to start exercising. It is safe and low impact; it makes backs...
Pilates

Pilates – Levels 2 – 3

Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving...
Pilates

Pilates – Levels 2 – 3

Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving...
Pilates – Over 60s

Pilates – Over 60s

This Pilates 60+ (Tuesdays) Term 2 is now full. Keen to join Term 3? Put your name down on our waiting list and you will be contacted when Term 3 tickets are available! Click here.   This Pilates 60+ course  will help you live an active life. With an older body...
Pilates – Over 60s

Pilates – Over 60s

This Pilates 60+ (Tuesdays) Term 2 is now full. Keen to join Term 3? Put your name down on our waiting list and you will be contacted when Term 3 tickets are available! Click here.   This Pilates 60+ course  will help you live an active life. With an older body...
Pelvic Power

Pelvic Power

Pelvic Power exercise classes can help improve your overall health and wellness. The exercises target one of the most important muscle groups in your body: your pelvic floor. They are designed to strengthen and tone the muscles in your pelvic region. You will benefit...
Pelvic Power

Pelvic Power

Pelvic Power exercise classes can help improve your overall health and wellness. The exercises target one of the most important muscle groups in your body: your pelvic floor. They are designed to strengthen and tone the muscles in your pelvic region. You will benefit...
Yoga – Mainly Men (women welcome)

Yoga – Mainly Men (women welcome)

Relax, we can confirm that everyone can do yoga. If you’ve never tried it before then it can be intimidating especially if you’ve been scoping the jaw-dropping, super bendy, pretzel-like poses your girlfriend practices each morning. Fear not, we won’t be launching...
Yoga with Judy

Yoga with Judy

Join the Yoga with Judy class for your morning yoga fix! In this class, your tutor Judy Charlesworth will guide you on how to work with your body not only physically, but also establishing the mental and emotional connection in your practice. Judy will teach you yoga...
Yoga with Judy

Yoga with Judy

Join the Yoga with Judy class for your morning yoga fix! In this class, your tutor Judy Charlesworth will guide you on how to work with your body not only physically, but also establishing the mental and emotional connection in your practice. Judy will teach you yoga...
Yoga with Judy

Yoga with Judy

Join the Yoga with Judy class for your morning yoga fix! In this class, your tutor Judy Charlesworth will guide you on how to work with your body not only physically, but also establishing the mental and emotional connection in your practice. Judy will teach you yoga...
Yoga with Judy

Yoga with Judy

Join the Yoga with Judy class for your morning yoga fix! In this class, your tutor Judy Charlesworth will guide you on how to work with your body not only physically, but also establishing the mental and emotional connection in your practice. Judy will teach you yoga...
Yoga with Judy

Yoga with Judy

Join the Yoga with Judy class for your morning yoga fix! In this class, your tutor Judy Charlesworth will guide you on how to work with your body not only physically, but also establishing the mental and emotional connection in your practice. Judy will teach you yoga...
Yoga with Judy

Yoga with Judy

Join the Yoga with Judy class for your morning yoga fix! In this class, your tutor Judy Charlesworth will guide you on how to work with your body not only physically, but also establishing the mental and emotional connection in your practice. Judy will teach you yoga...
Iyengar Yoga

Iyengar Yoga

Iyengar Yoga Term 2 is now full. Keen to join Term 3? Put your name down on our waiting list and you will be contacted when Term 3 tickets are available! Click here.   Iyengar yoga is a form of gentle yoga that focuses on performing each asana or posture with...
Yoga – Mainly Men (women welcome)

Yoga – Mainly Men (women welcome)

It is not too late to join the term. You can book your ticket online via the link below or we can take your booking over the phone (09) 535 6467. READ MORE ABOUT THIS CLASS & BOOK TICKETS: Click here to know details/ prices/ dates.
Yoga – Mainly Men (women welcome)

Yoga – Mainly Men (women welcome)

Relax, we can confirm that everyone can do yoga. If you’ve never tried it before then it can be intimidating especially if you’ve been scoping the jaw-dropping, super bendy, pretzel-like poses your girlfriend practices each morning. Fear not, we won’t be launching...
Zumba Gold

Zumba Gold

Zumba Gold is for active seniors or beginners. Get your feet moving, hips working, hands clapping and heart pumping! ( please add The class has easy to follow choreography that focuses on balance, range of motion and coordination. Get the most out of life, everyone...
Gentle Yoga

Gentle Yoga

Gentle Yoga Term 2 is now full. Keen to join Term 3? Put your name down on our waiting list and you will be contacted when Term 3 tickets are available! Click here.   Gentle is the new buzzword in the yoga world. Yoga does not have to be about how successfully...
Gentle Yoga

Gentle Yoga

Gentle Yoga Term 2 is now full. Keen to join Term 3? Put your name down on our waiting list and you will be contacted when Term 3 tickets are available! Click here.   Gentle is the new buzzword in the yoga world. Yoga does not have to be about how successfully...
Yoga with Jacqui

Yoga with Jacqui

Yoga with Jacqui Term 2 Yoga is timeless: it has evolved over thousands of years and works on the physical, mental, and spiritual well-being of the person. Jacqui leads a traditional Indian yoga class which incorporates postures, breathing and deep relaxation...
Yoga with Judy

Yoga with Judy

Join the Yoga with Judy class for your morning yoga fix! In this class, your tutor Judy Charlesworth will guide you on how to work with your body not only physically, but also establishing the mental and emotional connection in your practice. Judy will teach you yoga...
Pilates – Over 60s

Pilates – Over 60s

This Pilates 60+ course  will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Juliet help with that. Pilates is a great way for seniors to start exercising. It is safe and low impact; it makes backs...
Pilates – Over 60s

Pilates – Over 60s

This Pilates 60+ course  will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Juliet help with that. Pilates is a great way for seniors to start exercising. It is safe and low impact; it makes backs...
Pilates – Levels 1 – 2

Pilates – Levels 1 – 2

Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving...
Zumba Gold

Zumba Gold

Zumba Gold is for active seniors or beginners. Get your feet moving, hips working, hands clapping and heart pumping! ( please add The class has easy to follow choreography that focuses on balance, range of motion and coordination. Get the most out of life, everyone...
Belly Dancing – Beginners

Belly Dancing – Beginners

Belly Dancing is graceful dance moves performed with confidence. We’ll use a combination of music, exercise, and your unique feminine beauty to help lift your mood. It is one of the most expressive dance forms that includes delightful movements of the torso. Belly...

Belly Dancing – Intermediate

Belly Dancing is graceful dance moves performed with confidence. We’ll use a combination of music, exercise, and your unique feminine beauty to help lift your mood. It is one of the most expressive dance forms that includes delightful movements of the torso. Belly...
Belly Dancing – Beginners

Belly Dancing – Intermediate

Belly Dancing is graceful dance moves performed with confidence. We’ll use a combination of music, exercise, and your unique feminine beauty to help lift your mood. It is one of the most expressive dance forms that includes delightful movements of the torso. Belly...
Belly Dancing – Beginners

Belly Dancing – Intermediate

Belly Dancing is graceful dance moves performed with confidence. We’ll use a combination of music, exercise, and your unique feminine beauty to help lift your mood. It is one of the most expressive dance forms that includes delightful movements of the torso. Belly...
Yoga with Judy

Yoga with Judy

Join the Yoga with Judy class for your morning yoga fix! In this class, your tutor Judy Charlesworth will guide you on how to work with your body not only physically, but also establishing the mental and emotional connection in your practice. Judy will teach you yoga...
Pelvic Power

Pelvic Power

Pelvic Power exercise classes can help improve your overall health and wellness. The exercises target one of the most important muscle groups in your body: your pelvic floor. They are designed to strengthen and tone the muscles in your pelvic region. You will benefit...
Pilates – Over 60s

Pilates – Over 60s

This Pilates 60+ (Tuesdays) Term 2 is now full. Keen to join Term 3? Put your name down on our waiting list and you will be contacted when Term 3 tickets are available! Click here.   This Pilates 60+ course  will help you live an active life. With an older body...
Pilates – Levels 1 – 2

Pilates – Levels 2 – 3

Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving...
Yoga with Judy

Yoga with Judy

Join the Yoga with Judy class for your morning yoga fix! In this class, your tutor Judy Charlesworth will guide you on how to work with your body not only physically, but also establishing the mental and emotional connection in your practice. Judy will teach you yoga...
Iyengar Yoga

Iyengar Yoga

Iyengar yoga is a form of gentle yoga and focuses on performing each asana or posture with attention to alignment and breath control. By focusing on each asana (pose), it allows proper form and focus on breath control. Iyengar pays attention to breathing which helps...
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