by Classes Uxbridge | Jan 14, 2026
Yoga Nidra Join us for a FREE ‘have a go’ session of Yoga Nidra, Tuesday 3 February, 12:10 – 12:50pm. Yoga Nidra a deeply relaxing guided meditation often called yogic sleep. A calming practice that helps you enter a restful state between waking and sleeping,...
by matadigital | Nov 14, 2025
Join our Belly Dancing Intermediate and learn graceful dance moves performed with confidence. We’ll use a combination of music, exercise, and your unique feminine beauty to help lift your mood. It is one of the most expressive dance forms that includes delightful...
by matadigital | Nov 14, 2025
Belly Dancing Beginners teaches graceful moves performed with confidence. First, we combine music, movement, and your unique feminine energy to boost your mood and body confidence naturally. Additionally, this dance features joyful torso movements, making it one of...
by matadigital | Nov 14, 2025
Discover the benefits of Pilates tailored for seniors in our Pilates Over 60s course! This Pilates course will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Ruby help with that. Pilates for Over...
by matadigital | Nov 14, 2025
Gentle Yoga: Move Slowly, Breathe Deeply, Feel Fully In today’s fast-paced world, gentle yoga offers a chance to slow down, tune in, and reconnect with your body. Unlike fast or intense styles, gentle yoga focuses on ease, breath, and awareness rather than...
by matadigital | Nov 14, 2025
It’s never too late to find your rhythm! Gentle moves, big smiles, and a whole lot of fun in our Zumba Gold classes! Are you an active senior looking to invigorate your fitness routine, or perhaps a beginner eager to embark on a journey to improved health and...
by matadigital | Nov 13, 2025
Welcome to Pilates for Every Body A gentle-yet-effective Pilates course designed for all ages, body types, and fitness levels – no experience required. In this inclusive course, you’ll learn how to improve core strength, posture, flexibility, and mind-body...
by matadigital | Nov 13, 2025
Beginner Ballet for Adults – Ballet for All Experience the Joy of Movement, No Dance Background Needed! Always watching your kids do ballet and wanted to try but never had the chance. The Beginner Ballet for Adults course is a welcoming course designed specifically...
by matadigital | Nov 13, 2025
Join the Yoga with Judy class for your morning yoga fix! In this class Judy Charlesworth guides you to move with your body and connect your mind and emotions along the way. Judy teaches yoga as the art of letting go – helping you lengthen muscles, create space,...
by matadigital | Nov 13, 2025
Yoga is timeless: it has evolved over thousands of years and works on the physical, mental, and spiritual well-being of the person. Cherie leads a traditional Indian yoga class which incorporates postures, breathing and deep relaxation techniques. During this course,...
by matadigital | Nov 13, 2025
Discover the benefits of Pilates tailored for seniors in our Pilates Over 60s course! This Pilates course will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Ruby help with that. Pilates for Over...
by matadigital | Nov 13, 2025
Gentle Yoga: Move Slowly, Breathe Deeply, Feel Fully In today’s fast-paced world, gentle yoga offers a chance to slow down, tune in, and reconnect with your body. Unlike fast or intense styles, gentle yoga focuses on ease, breath, and awareness rather than...
by matadigital | Nov 13, 2025
Gentle Yoga: Move Slowly, Breathe Deeply, Feel Fully In today’s fast-paced world, gentle yoga offers a chance to slow down, tune in, and reconnect with your body. Unlike fast or intense styles, gentle yoga focuses on ease, breath, and awareness rather than...
by matadigital | Nov 13, 2025
It’s never too late to find your rhythm! Gentle moves, big smiles, and a whole lot of fun in our Zumba Gold classes! Are you an active senior looking to invigorate your fitness routine, or perhaps a beginner eager to embark on a journey to improved health and...
by matadigital | Nov 12, 2025
Yoga for Tweens & Teens For growing bodies and minds, an energising and calming class for ages 10 to 15. Help your child build strength, confidence, and calm with our Yoga for Tweens and Teens course. This is a fun, supportive, and age-appropriate yoga experience...
by matadigital | Nov 12, 2025
Yoga Nidra: Deep Rest & Reset – A Guided Meditation for All FREE ‘Have a Go’ session being held Tuesday 3 February, 12:10 – 12:50pm Looking for a way to truly unwind, reduce stress, and reset your energy? Join us for Yoga Nidra, a deeply relaxing...
by matadigital | Nov 12, 2025
Join the Yoga with Judy class for your morning yoga fix! In this class Judy Charlesworth guides you to move with your body and connect your mind and emotions along the way. Judy teaches yoga as the art of letting go – helping you lengthen muscles, create space,...
by matadigital | Nov 12, 2025
Relax – anyone can do yoga, however, we know it might feel intimidating at first and especially if you’ve seen your partners advanced poses. Don’t worry – we’re not diving into pretzel-like positions yet. Unless, of course, you’re ready and...
by matadigital | Nov 12, 2025
This Iyengar Yoga course is held in Howick, East Auckland. Iyengar Yoga is a form of gentle yoga and focuses on performing each asana or posture with attention to alignment and breath control. By focusing on each asana (pose), it allows proper form and focus on breath...
by matadigital | Nov 12, 2025
Join our Belly Dancing Intermediate and learn graceful dance moves performed with confidence. We’ll use a combination of music, exercise, and your unique feminine beauty to help lift your mood. It is one of the most expressive dance forms that includes delightful...
by matadigital | Nov 12, 2025
Belly Dancing Beginners teaches graceful moves performed with confidence. First, we combine music, movement, and your unique feminine energy to boost your mood and body confidence naturally. Additionally, this dance features joyful torso movements, making it one of...
by matadigital | Nov 12, 2025
Discover the benefits of Pilates tailored for seniors in our Pilates Over 60s course! This Pilates course will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Ruby help with that. Pilates for Over...
by matadigital | Nov 12, 2025
Gentle Yoga: Move Slowly, Breathe Deeply, Feel Fully In today’s fast-paced world, gentle yoga offers a chance to slow down, tune in, and reconnect with your body. Unlike fast or intense styles, gentle yoga focuses on ease, breath, and awareness rather than...
by matadigital | Nov 12, 2025
It’s never too late to find your rhythm! Gentle moves, big smiles, and a whole lot of fun in our Zumba Gold classes! Are you an active senior looking to invigorate your fitness routine, or perhaps a beginner eager to embark on a journey to improved health and...
by matadigital | Nov 12, 2025
Beginner Ballet for Adults – Ballet for All Experience the Joy of Movement, No Dance Background Needed! Always watching your kids do ballet and wanted to try but never had the chance. The Beginner Ballet for Adults course is a welcoming course designed specifically...
by matadigital | Nov 12, 2025
Join the Yoga with Judy class for your morning yoga fix! In this class Judy Charlesworth guides you to move with your body and connect your mind and emotions along the way. Judy teaches yoga as the art of letting go – helping you lengthen muscles, create space,...
by matadigital | Nov 12, 2025
Yoga is timeless: it has evolved over thousands of years and works on the physical, mental, and spiritual well-being of the person. Cherie leads a traditional Indian yoga class which incorporates postures, breathing and deep relaxation techniques. During this course,...
by matadigital | Nov 12, 2025
Gentle Yoga: Move Slowly, Breathe Deeply, Feel Fully In today’s fast-paced world, gentle yoga offers a chance to slow down, tune in, and reconnect with your body. Unlike fast or intense styles, gentle yoga focuses on ease, breath, and awareness rather than...
by matadigital | Nov 12, 2025
Gentle Yoga: Move Slowly, Breathe Deeply, Feel Fully In today’s fast-paced world, gentle yoga offers a chance to slow down, tune in, and reconnect with your body. Unlike fast or intense styles, gentle yoga focuses on ease, breath, and awareness rather than...
by matadigital | Nov 12, 2025
It’s never too late to find your rhythm! Gentle moves, big smiles, and a whole lot of fun in our Zumba Gold classes! Are you an active senior looking to invigorate your fitness routine, or perhaps a beginner eager to embark on a journey to improved health and...
by matadigital | Nov 12, 2025
Yoga for Tweens and Teens For growing bodies and minds, this is an revitalising and calming class for ages 10 to 15. Help your child build strength, confidence, and calm with our Yoga for Tweens and Teens course. This is a fun, supportive, and age-appropriate yoga...
by matadigital | Nov 12, 2025
Yoga Nidra: Deep Rest & Reset – A Guided Meditation for All Looking for a way to truly unwind, reduce stress, and reset your energy? Join us for Yoga Nidra, a deeply relaxing guided meditation often called “yogic sleep.” This calming practice helps you...
by matadigital | Nov 12, 2025
Join the Yoga with Judy class for your morning yoga fix! In this class Judy Charlesworth guides you to move with your body and connect your mind and emotions along the way. Judy teaches yoga as the art of letting go – helping you lengthen muscles, create space,...
by matadigital | Nov 12, 2025
Relax – anyone can do yoga, however, we know it might feel intimidating at first and especially if you’ve seen your partners advanced poses. Don’t worry – we’re not diving into pretzel-like positions yet. Unless, of course, you’re ready and...
by matadigital | Nov 12, 2025
This Iyengar Yoga course is held in Howick, East Auckland. Iyengar Yoga is a form of gentle yoga and focuses on performing each asana or posture with attention to alignment and breath control. By focusing on each asana (pose), it allows proper form and focus on breath...
by Classes Uxbridge | Jun 6, 2025
Beginner Ballet for Adults – Ballet for All Experience the Joy of Movement, No Dance Background Needed! Always watching your kids do ballet and wanted to try but never had the chance. The Beginner Ballet for Adults course is a welcoming course designed specifically...
by Classes Uxbridge | Jun 4, 2025
Beginner Ballet for Adults – Ballet for All Experience the Joy of Movement, No Dance Background Needed! Always watching your kids dance and wanted to try ballet but never had the chance. The Beginner Ballet for Adults course is a welcoming short course of 4 sessions...
by Admin | Apr 9, 2025
Join our Belly Dancing Intermediate and learn graceful dance moves performed with confidence. We’ll use a combination of music, exercise, and your unique feminine beauty to help lift your mood. It is one of the most expressive dance forms that includes delightful...
by Admin | Apr 9, 2025
Belly Dancing Beginners teaches graceful moves performed with confidence. First, we combine music, movement, and your unique feminine energy to boost your mood and body confidence naturally. Additionally, this dance features joyful torso movements, making it one of...
by Admin | Apr 9, 2025
Discover the benefits of Pilates tailored for seniors in our Pilates Over 60s course! This Pilates course will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Ruby help with that. Pilates for Over...
by Admin | Apr 9, 2025
Gentle Yoga: Move Slowly, Breathe Deeply, Feel Fully In today’s fast-paced world, gentle yoga offers a chance to slow down, tune in, and reconnect with your body. Unlike fast or intense styles, gentle yoga focuses on ease, breath, and awareness rather than...
by Admin | Apr 9, 2025
Unlock the Joy of Movement with Zumba Gold Are you an active senior looking to invigorate your fitness routine? Or perhaps you’re a beginner eager to start your journey toward better health and vitality? Either way, look no further than Zumba Gold – the ultimate...
by Admin | Apr 9, 2025
Join the Yoga with Judy class for your morning yoga fix! In this class Judy Charlesworth guides you to move with your body and connect your mind and emotions along the way. Judy teaches yoga as the art of letting go – helping you lengthen muscles, create space,...
by Admin | Apr 9, 2025
Yoga with Jacqui Yoga is timeless: it has evolved over thousands of years and works on the physical, mental, and spiritual well-being of the person. Jacqui leads a traditional Indian yoga class which incorporates postures, breathing and deep relaxation techniques....
by Admin | Apr 9, 2025
Gentle Yoga: Move Slowly, Breathe Deeply, Feel Fully In today’s fast-paced world, gentle yoga offers a chance to slow down, tune in, and reconnect with your body. Unlike fast or intense styles, gentle yoga focuses on ease, breath, and awareness rather than...
by Admin | Apr 9, 2025
Gentle Yoga: Move Slowly, Breathe Deeply, Feel Fully In today’s fast-paced world, gentle yoga offers a chance to slow down, tune in, and reconnect with your body. Unlike fast or intense styles, gentle yoga focuses on ease, breath, and awareness rather than...
by Admin | Apr 9, 2025
Unlock the Joy of Movement with Zumba Gold Are you an active senior looking to invigorate your fitness routine, or perhaps a beginner eager to embark on a journey to improved health and vitality? Look no further than Zumba Gold – the ultimate fusion of fun and fitness...
by Admin | Apr 8, 2025
Join the Yoga with Judy class for your morning yoga fix! In this class Judy Charlesworth guides you to move with your body and connect your mind and emotions along the way. Judy teaches yoga as the art of letting go – helping you lengthen muscles, create space,...
by Admin | Apr 8, 2025
Relax – anyone can do yoga, however, we know it might feel intimidating at first and especially if you’ve seen your partners advanced poses. Don’t worry – we’re not diving into pretzel-like positions yet. Unless, of course, you’re ready and...
by Admin | Apr 8, 2025
This Iyengar Yoga course is held in Howick, East Auckland. Iyengar Yoga is a form of gentle yoga and focuses on performing each asana or posture with attention to alignment and breath control. By focusing on each asana (pose), it allows proper form and focus on breath...
by Admin | Apr 8, 2025
Join our Belly Dancing Intermediate and learn graceful dance moves performed with confidence. We’ll use a combination of music, exercise, and your unique feminine beauty to help lift your mood. It is one of the most expressive dance forms that includes delightful...
by Admin | Apr 8, 2025
Belly Dancing Beginners is graceful dance moves performed with confidence. We’ll use a combination of music, exercise, and your unique feminine beauty to help lift your mood. It is one of the most expressive dance forms that includes delightful movements of the torso....
by Admin | Apr 4, 2025
Discover the benefits of Pilates tailored for seniors in our Pilates Over 60s course! This Pilates course will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Ruby help with that. Pilates for Over...
by Admin | Apr 4, 2025
Gentle is the new buzzword in the yoga world. Yoga does not have to be about how successfully you can tie yourself into a pretzel or how long you can hold the posture. Gentle yoga is about deepening your connection with and coming home to your own body; taking time to...
by Admin | Apr 4, 2025
Unlock the Joy of Movement with Zumba Gold Are you an active senior looking to invigorate your fitness routine, or perhaps a beginner eager to embark on a journey to improved health and vitality? Look no further than Zumba Gold – the ultimate fusion of fun and fitness...
by Admin | Apr 4, 2025
Join the Yoga with Judy class for your morning yoga fix! In this class, your tutor Judy Charlesworth will guide you on how to work with your body not only physically, but also establishing the mental and emotional connection in your practice. Judy will teach you yoga...
by Admin | Apr 4, 2025
Yoga with Jacqui Yoga is timeless: it has evolved over thousands of years and works on the physical, mental, and spiritual well-being of the person. Jacqui leads a traditional Indian yoga class which incorporates postures, breathing and deep relaxation techniques....
by Admin | Apr 4, 2025
Discover the benefits of Pilates tailored for seniors in our Pilates for Over 60s course! This Pilates course will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Lauren help with that. Pilates –...
by Admin | Apr 4, 2025
Gentle is the new buzzword in the yoga world. Yoga does not have to be about how successfully you can tie yourself into a pretzel or how long you can hold the posture. Gentle yoga is about deepening your connection with and coming home to your own body; taking time to...
by Admin | Apr 4, 2025
Gentle is the new buzzword in the yoga world. Yoga does not have to be about how successfully you can tie yourself into a pretzel or how long you can hold the posture. Gentle yoga is about deepening your connection with and coming home to your own body; taking time to...
by Admin | Apr 4, 2025
Unlock the Joy of Movement with Zumba Gold Are you an active senior looking to invigorate your fitness routine, or perhaps a beginner eager to embark on a journey to improved health and vitality? Look no further than Zumba Gold – the ultimate fusion of fun and fitness...
by Admin | Apr 4, 2025
Discover the benefits of Pilates tailored for seniors in our Pilates for Over 60s course! This Pilates course will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Lauren help with that. Pilates for...
by Admin | Apr 4, 2025
Join the Yoga with Judy class for your morning yoga fix! In this class, your tutor Judy Charlesworth will guide you on how to work with your body not only physically, but also establishing the mental and emotional connection in your practice. Judy will teach you yoga...
by Admin | Apr 4, 2025
Relax, we can confirm that everyone can do yoga. If you’ve never tried it before then it can be intimidating especially if you’ve been scoping the jaw-dropping, super bendy, pretzel-like poses your girlfriend practices each morning. Fear not, we won’t be launching...
by Admin | Apr 4, 2025
Iyengar Yoga is a form of gentle yoga and focuses on performing each asana or posture with attention to alignment and breath control. By focusing on each asana (pose), it allows proper form and focus on breath control. Iyengar pays attention to breathing which helps...
