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Event Series Event Series: Pilates Thursdays – Term 4 2024

Pilates

Thursdays 17 October - 12 December @ 6pm - 7pm

October 17 @ 6:00 pm - 7:00 pm

$175.00
Pilates evening course in Howick, Auckland

Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, a great way to relieve unwanted stress and tension.

Perfect for athletes looking to enhance their performance and avoid the risk of injury, it is also ideal for first-time exercisers. Its slow, controlled approach means that it gives much longer-term results. It is especially recommended by medical specialists for those with back problems.

Pilates is a system of exercises designed to enhance mental awareness and improve physical strength, flexibility and posture. Pilates is an exercise for everyone as you work at your own level of ability. All levels are accommodated in this course.

Invest in your body: it pays great dividends!

 

What to bring?

Wear comfortable clothes, a bottle of water and a yoga mat.

 

What students say about Pilates:

Mary M. (December 2022)
I have been doing Pilates for well over 10 years. I love it. The tutor keeps our exercise amazingly varied. After all this time she still comes up with new ones. And she is very careful to keep a good eye on all of us.

Details

Date:
October 17
Time:
6:00 pm - 7:00 pm
Series:
Cost:
$175.00
Class/Workshop Category:
Class/Workshop Tags:
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Other

Duration
Term Time Course

Location

UXBRIDGE Hall
35 Uxbridge Road, Howick
Auckland, 2014 New Zealand

Tickets

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Tickets will be available on June 24, 2024

About Your Tutor:

Ruby Lokhandwala


Ruby Lokhandwala believes in “Living Life simply, holistically and fully.” She promotes the concept of looking after our own health and well-being and finding real meaning and purpose in life through all her teachings. Having done her postgraduate in international business management, she had worked with some of the largest multinationals in New Zealand, U.K and India. Its only when she finished her teacher’s training course in Hatha yoga, she discovered her real passion in life. Passion of service and…


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