Iyengar yoga is a form of gentle yoga and focuses on performing each asana or posture with attention to alignment and breath control. By focusing on each asana (pose), it allows proper form and focus on breath control. Iyengar pays attention to breathing which helps to relieve stress and relax. When the body is balanced, […]
Join the Yoga with Judy class for your morning yoga fix! In this class, your tutor Judy Charlesworth will guide you on how to work with your body not only physically, but also establishing the mental and emotional connection in your practice. Judy will teach you yoga as the art of letting go, lengthening the […]
Yoga for Men & Women will be taking place in Te Whare Ora for the rest of the year: the building on the opposite side of the tree next to UXBRIDGE. Relax, we can confirm that everyone can do yoga. If you’ve never tried it before then it can be intimidating especially if you’ve been […]
Join the Yoga with Judy class for your morning yoga fix! In this class, your tutor Judy Charlesworth will guide you on how to work with your body not only physically, but also establishing the mental and emotional connection in your practice. Judy will teach you yoga as the art of letting go, lengthening the […]
This Pilates 60+ course will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Juliet help with that. Pilates is a great way for seniors to start exercising. It is safe and low impact; it makes backs stronger and strengthens muscles whilst protecting […]
Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, a great way to relieve unwanted […]
Unlock the Joy of Movement with Zumba Gold Are you an active senior looking to invigorate your fitness routine, or perhaps a beginner eager to embark on a journey to improved health and vitality? Look no further than Zumba Gold – the ultimate fusion of fun and fitness tailored to meet your unique needs. Experience […]
Gentle is the new buzzword in the yoga world. Yoga does not have to be about how successfully you can tie yourself into a pretzel or how long you can hold the posture. Gentle yoga is about deepening your connection with and coming home to your own body; taking time to explore body and breath […]
Gentle is the new buzzword in the yoga world. Yoga does not have to be about how successfully you can tie yourself into a pretzel or how long you can hold the posture. Gentle yoga is about deepening your connection with and coming home to your own body; taking time to explore body and breath […]
Join the Yoga with Judy class for your morning yoga fix! In this class, your tutor Judy Charlesworth will guide you on how to work with your body not only physically, but also establishing the mental and emotional connection in your practice. Judy will teach you yoga as the art of letting go, lengthening the […]
Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, a great way to relieve unwanted […]
Step into the captivating world of French Jive, a dance sensation that comes to life with the expert guidance of Hannah Honey from Move Dance. French Jive is a high-energy and beginner-friendly dance style has taken the social dance scene by storm. Its earned its reputation as the go-to social partner dance on dance floors […]
Unlock the Joy of Movement with Zumba Gold Are you an active senior looking to invigorate your fitness routine, or perhaps a beginner eager to embark on a journey to improved health and vitality? Look no further than Zumba Gold – the ultimate fusion of fun and fitness tailored to meet your unique needs. Experience […]
Gentle is the new buzzword in the yoga world. Yoga does not have to be about how successfully you can tie yourself into a pretzel or how long you can hold the posture. Gentle yoga is about deepening your connection with and coming home to your own body; taking time to explore body and breath […]
This Pilates – Over 60s course will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Pilates is a great way for seniors to start exercising. It is safe and low impact; it makes backs stronger and strengthens muscles whilst protecting joints. It is […]
Learn how to make your own natural creams and lotions at home in this 3 hour workshop. Find out about emulsions and how they make up the basis of most skin care products. You will learn about the different natural ingredients used in skin care formulation and how to make your own emulsions to create […]
Uxbridge 邀请到Kevin Deng 警官跟您聊聊社区安全及诈骗预防，保护好您自己和家人。 以上讲座为免费入场，但场地有限，请预先报名.
The Clay Cups workshop will give you the pleasure of enjoyment sipping from your own hand-sculpted clay vessels. Join us for a few hours where you will craft your own gorgeous cups or mugs under the guidance of skilled Artisan ceramicist Cobi tfj Bosch. Discover the art of hand building with clay as you unleash […]
"Brushes and Bubbles" - an evening of creativity, let the good times roll! Let your imagination run wild with the wonder of watercolour whilst sipping on a glass of bubbles. Join us for an evening filled with whimsy, colour, and plenty of giggles. Our experienced tutor Elise will try to keep you on track and […]
Join us for a captivating Resin Art experience! Where the secrets of manipulating Resin and pigments will be disclosed in a fascinating way. This workshop promises to be educational and incredibly enjoyable. You dont have to be an artist to create an incredible piece of resin art for your wall. During the Resin Artwork session, […]
Pour and Explore: Fluid Art workshops are where you will learn the fascinating process of fluid art with the talented Auckland-based artist, Amrit Kaur. In this workshop, immerse yourself in the therapeutic embrace of swirling colors and let and worries of the day melt away. It's like watching paint dance on a canvas with a […]
In this 3 hour workshop, you will learn the basics of Soap Making. Take this opportunity to make your own soap from scratch, using oils that you can buy in the supermarket. In the theory part you will find out how soap works and you will learn about the cold process method of soap making. […]
Join us in the Art of Bonsai workshop for a rewarding and addictive experience, where you can try your hand at growing your own dwarfed trees. Angela and Milan, our experienced Bonsai experts, will teach you essential information you need for success. Bonsai growers shape and nurture trees to create miniature versions of their full-sized […]