Zumba Gold Toning – FREE SESSION!
Zumba Gold Toning is a low‑impact, dance‑based workout designed especially for active older adults, combining Zumba Gold choreography with light resistance training using toning sticks or small hand weights. It’s slower-paced than standard Zumba but still upbeat, fun, and excellent for strength, balance, and mobility.
💛 What Zumba Gold Toning Is
- Zumba Gold dance moves (simplified, low-impact, easy to follow)
- Light resistance training using Zumba Toning Sticks or small dumbbells
- A slower pace than regular Zumba Toning, making it accessible and joint‑friendly
🎯 Who It’s Perfect For
- Active older adults
- Beginners or those returning to exercise
- People with mild injuries or mobility considerations
- Anyone wanting a fun, safe, strength‑focused dance workout
💪 Benefits of Zumba Gold Toning
- Improves muscle strength & tone (arms, shoulders, back, core)
- Boosts bone density and supports healthy aging
- Enhances balance, posture & coordination
- Supports mobility and daily functional movement
- Provides low‑impact cardio without strain
🏋️♀️ How a Class Works
- Warm‑up
- Zumba Gold dance routines (Merengue, Salsa, Cumbia, Tango, Belly Dance, Reggaeton, Flamenco)
- Light resistance sequences using toning sticks
- Cool‑down
🧰 What You Need
- Light weights: Zumba Toning Sticks (500gram to 1kg)
- Supportive shoes that allow pivoting (avoid grippy soles)
- Water bottle
- Comfortable clothing
BOOKINGS ESSENTIAL: Space is limited for this free session.
You must sign-in to purchase tickets.
