Zumba Gold Toning is a low‑impact, dance‑based workout designed especially for active older adults, combining Zumba Gold choreography with light resistance training using toning sticks or small hand weights. It’s slower-paced than standard Zumba but still upbeat, fun, and excellent for strength, balance, and mobility.

What Zumba Toning Is

  • Zumba Gold dance moves (simplified, low-impact, easy to follow)
  • Light resistance training using Toning Sticks or small dumbbells
  • A slower pace than regular Zumba Toning, making it accessible and joint‑friendly

 Who It’s Perfect For

  • Active older adults
  • Beginners or those returning to exercise
  • People with mild injuries or mobility considerations
  • Anyone wanting a fun, safe, strength‑focused dance workout

Benefits of Zumba Gold Toning

  • Improves muscle strength & tone (arms, shoulders, back, core)
  • Boosts bone density and supports healthy aging
  • Enhances balance, posture & coordination
  • Supports mobility and daily functional movement
  • Provides low‑impact cardio without strain

How a Class Works

  • Warm‑up
  • Zumba Gold dance routines (Merengue, Salsa, Cumbia, Tango, Belly Dance, Reggaeton, Flamenco)
  • Light resistance sequences using toning sticks
  • Cool‑down

What You Need

  • Light weights: Toning Sticks (500gram to 1kg)
  • Supportive shoes that allow pivoting (avoid grippy soles)
  • Water bottle
  • Comfortable clothing

Casual attendance $14 per session

Please note there is NO refund or transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here