Join the Yoga with Judy class for your morning yoga fix! In this class, your tutor Judy Charlesworth will guide you on how to work with your body not only physically, but also establishing the mental and emotional connection in your practice. Judy will teach you yoga as the art of letting go, lengthening the […]
Relax, we can confirm that everyone can do yoga. If you’ve never tried it before then it can be intimidating especially if you’ve been scoping the jaw-dropping, super bendy, pretzel-like poses your girlfriend practices each morning. Fear not, we won’t be launching into these poses anytime soon unless you want to, and you are capable […]
Unlock the Joy of Movement with Zumba Gold Are you an active senior looking to invigorate your fitness routine, or perhaps a beginner eager to embark on a journey to improved health and vitality? Look no further than Zumba Gold – the ultimate fusion of fun and fitness tailored to meet your unique needs. Experience […]
