Week of Classes/Workshops
Monday, September 21, 2026
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September 21, 2026 -Iyengar Yoga
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September 21, 2026 -Zumba Gold Toning
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September 21, 2026 -Yoga – Men & Women
Iyengar Yoga
This Iyengar Yoga course is held in Howick, East Auckland. Iyengar Yoga is a form of gentle yoga and focuses on performing each asana or posture with attention to alignment and breath control. By focusing on each asana (pose), it allows proper form and focus on breath control. Iyengar pays attention to breathing which helps […]
Zumba Gold Toning
Zumba Gold Toning Zumba Gold Toning is a low‑impact, dance‑based workout designed especially for active older adults, combining Zumba Gold choreography with light resistance training using toning sticks or small hand weights. It’s slower-paced than standard Zumba but still upbeat, fun, and excellent for strength, balance, and mobility. What Zumba Toning Is Zumba Gold dance […]
Yoga – Men & Women
Relax - anyone can do yoga, however, we know it might feel intimidating at first and especially if you've seen your partners advanced poses. Don’t worry - we’re not diving into pretzel-like positions yet. Unless, of course, you're ready and comfortable to try them. Instead, we’ll start with simple, foundational postures. After all, these basic poses build strength […]
Tuesday, September 22, 2026
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September 22, 2026 -Yoga with Judy
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September 22, 2026 -Learn Abstract Painting
Yoga with Judy
Join the Yoga with Judy class for your morning yoga fix! In this class Judy Charlesworth guides you to move with your body and connect your mind and emotions along the way. Judy teaches yoga as the art of letting go - helping you lengthen muscles, create space, and move mindfully through Asanas. Yoga invites […]
Learn Abstract Painting
Explore the expressive world of abstraction and build your painting skills in this inspiring new course. We welcome complete beginners as well as artists with some experience. Whether you’re picking up a brush for the first time or looking to expand your creative practice, you’ll experiment, take risks, and grow your confidence with acrylics. Ecological […]
Wednesday, September 23, 2026
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September 23, 2026 -Gentle Yoga
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September 23, 2026 -Painting For Pleasure (Wednesday)
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September 23, 2026 -Zumba Gold
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September 23, 2026 -Yoga – Restore Rest Renew
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September 23, 2026 -Yoga with Cherie
Gentle Yoga
Gentle Yoga: Move Slowly, Breathe Deeply, Feel Fully In today’s fast-paced world, gentle yoga offers a chance to slow down, tune in, and reconnect with your body. Unlike fast or intense styles, gentle yoga focuses on ease, breath, and awareness rather than flexibility, strength, or performance. More importantly, this practice encourages you to listen to […]
Painting For Pleasure (Wednesday)
Express yourself and meet fellow artists in our Painting for Pleasure Group. The Painting for Pleasure Group is an open untutored group of painters always welcoming newcomers. You may have attended classes previously and are now an accomplished artist and ready to enjoy the love of painting. These sessions are a specific time to paint […]
Zumba Gold
It’s never too late to find your rhythm! Gentle moves, big smiles, and a whole lot of fun in our Zumba Gold classes! Are you an active senior looking to invigorate your fitness routine, or perhaps a beginner eager to embark on a journey to improved health and vitality? Look no further than Zumba Gold […]
Yoga – Restore Rest Renew
Yoga - Restore Rest Renew This nurturing course combines the slow, mindful movement of Gentle Yoga with the deeply restorative practice of Yoga Nidra to help you unwind, reconnect, and restore balance in both body and mind. Throughout each session, participants slow down, breathe deeply, and move freely without pressure, judgement, or comparison. First, Gentle […]
Yoga with Cherie
Yoga is timeless: it has evolved over thousands of years and works on the physical, mental, and spiritual well-being of the person. Cherie leads a traditional Indian yoga class which incorporates postures, breathing and deep relaxation techniques. During this course, everyone will progress at their own pace and level in a calm and relaxed atmosphere. […]
Thursday, September 24, 2026
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September 24, 2026 -Yoga with Judy
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September 24, 2026 -Ballet for Adults
Yoga with Judy
Join the Yoga with Judy class for your morning yoga fix! In this class Judy Charlesworth guides you to move with your body and connect your mind and emotions along the way. Judy teaches yoga as the art of letting go - helping you lengthen muscles, create space, and move mindfully through Asanas. Yoga invites […]
Ballet for Adults
Ballet for Adults – Ballet for All Experience the Joy of Movement, No Dance Background Needed! Always watching your kids do ballet and wanted to try but never had the chance. The Ballet for Adults course is a welcoming course designed specifically for adults of all ages and experience levels. Come on, you know you […]
Friday, September 25, 2026
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September 25, 2026 -Zumba Gold
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September 25, 2026 -Gentle Yoga
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September 25, 2026 -Pilates – Over 60s
Zumba Gold
It’s never too late to find your rhythm! Gentle moves, big smiles, and a whole lot of fun in our Zumba Gold classes! Are you an active senior looking to invigorate your fitness routine, or perhaps a beginner eager to embark on a journey to improved health and vitality? Look no further than Zumba Gold […]
Gentle Yoga
Gentle Yoga: Move Slowly, Breathe Deeply, Feel Fully In today’s fast-paced world, gentle yoga offers a chance to slow down, tune in, and reconnect with your body. Unlike fast or intense styles, gentle yoga focuses on ease, breath, and awareness rather than flexibility, strength, or performance. More importantly, this practice encourages you to listen to […]
Pilates – Over 60s
Discover the benefits of Pilates tailored for seniors in our Pilates Over 60s course! This Pilates course will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Ruby help with that. Pilates for Over 60s is a great way for seniors to start […]
Saturday, September 26, 2026
No events on this day.
Sunday, September 27, 2026
No events on this day.
