This Iyengar Yoga course is held in Howick, East Auckland. Iyengar Yoga is a form of gentle yoga and focuses on performing each asana or posture with attention to alignment and breath control. By focusing on each asana (pose), it allows proper form and focus on breath control. Iyengar pays attention to breathing which helps […]
Relax - anyone can do yoga, however, we know it might feel intimidating at first and especially if you've seen your partners advanced poses. Don’t worry - we’re not diving into pretzel-like positions yet. Unless, of course, you're ready and comfortable to try them. Instead, we’ll start with simple, foundational postures. After all, these basic poses build strength […]
Join the Yoga with Judy class for your morning yoga fix! In this class Judy Charlesworth guides you to move with your body and connect your mind and emotions along the way. Judy teaches yoga as the art of letting go - helping you lengthen muscles, create space, and move mindfully through Asanas. Yoga invites […]
Unlock the Joy of Movement with Zumba Gold Are you an active senior looking to invigorate your fitness routine, or perhaps a beginner eager to embark on a journey to improved health and vitality? Look no further than Zumba Gold – the ultimate fusion of fun and fitness tailored to meet your unique needs. Experience […]
Gentle Yoga: Move Slowly, Breathe Deeply, Feel Fully In today’s fast-paced world, gentle yoga offers a chance to slow down, tune in, and reconnect with your body. Unlike fast or intense styles, gentle yoga focuses on ease, breath, and awareness rather than flexibility, strength, or performance. More importantly, this practice encourages you to listen to […]
Gentle Yoga: Move Slowly, Breathe Deeply, Feel Fully In today’s fast-paced world, gentle yoga offers a chance to slow down, tune in, and reconnect with your body. Unlike fast or intense styles, gentle yoga focuses on ease, breath, and awareness rather than flexibility, strength, or performance. More importantly, this practice encourages you to listen to […]
Yoga with Jacqui Yoga is timeless: it has evolved over thousands of years and works on the physical, mental, and spiritual well-being of the person. Jacqui leads a traditional Indian yoga class which incorporates postures, breathing and deep relaxation techniques. During this course, everyone will progress at their own pace and level in a calm […]
Join the Yoga with Judy class for your morning yoga fix! In this class Judy Charlesworth guides you to move with your body and connect your mind and emotions along the way. Judy teaches yoga as the art of letting go - helping you lengthen muscles, create space, and move mindfully through Asanas. Yoga invites […]
Beginner Ballet for Adults – Ballet for All Experience the Joy of Movement, No Dance Background Needed! Always watching your kids do ballet and wanted to try but never had the chance. The Beginner Ballet for Adults course is a welcoming course designed specifically for adults of all ages and experience levels. Come on, you […]
Unlock the Joy of Movement with Zumba Gold Are you an active senior looking to invigorate your fitness routine? Or perhaps you're a beginner eager to start your journey toward better health and vitality? Either way, look no further than Zumba Gold – the ultimate fusion of fun and fitness, specially tailored to meet your […]
Gentle Yoga: Move Slowly, Breathe Deeply, Feel Fully In today’s fast-paced world, gentle yoga offers a chance to slow down, tune in, and reconnect with your body. Unlike fast or intense styles, gentle yoga focuses on ease, breath, and awareness rather than flexibility, strength, or performance. More importantly, this practice encourages you to listen to […]
Discover the benefits of Pilates tailored for seniors in our Pilates Over 60s course! This Pilates course will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Ruby help with that. Pilates for Over 60s is a great way for seniors to start […]
Belly Dancing Beginners teaches graceful moves performed with confidence. First, we combine music, movement, and your unique feminine energy to boost your mood and body confidence naturally. Additionally, this dance features joyful torso movements, making it one of the most uplifting styles. Belly Dancing Beginners improves coordination, strength, flexibility, and muscle tone. Moreover, it nourishes […]
Join our Belly Dancing Intermediate and learn graceful dance moves performed with confidence. We’ll use a combination of music, exercise, and your unique feminine beauty to help lift your mood. It is one of the most expressive dance forms that includes delightful movements of the torso. Belly Dancing improves co-ordination, strength & stability, flexibility, and […]