Iyengar yoga is a form of gentle yoga and focuses on performing each asana or posture with attention to alignment and breath control. By focusing on each asana (pose), it […]
Relax, we can confirm that everyone can do yoga. If you’ve never tried it before then it can be intimidating especially if you’ve been scoping the jaw-dropping, super bendy, pretzel-like […]
Join the Yoga with Judy class for your morning yoga fix! In this class, your tutor Judy Charlesworth will guide you on how to work with your body not only […]
This Pilates 60+ course will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Lauren help with that. […]
Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become […]
Gentle is the new buzzword in the yoga world. Yoga does not have to be about how successfully you can tie yourself into a pretzel or how long you can […]
Unlock the Joy of Movement with Zumba Gold Are you an active senior looking to invigorate your fitness routine, or perhaps a beginner eager to embark on a journey to […]
Gentle is the new buzzword in the yoga world. Yoga does not have to be about how successfully you can tie yourself into a pretzel or how long you can […]
Yoga is timeless: it has evolved over thousands of years and works on the physical, mental, and spiritual well-being of the person. Jacqui leads a traditional Indian yoga class which […]
Join the Yoga with Judy class for your morning yoga fix! In this class, your tutor Judy Charlesworth will guide you on how to work with your body not only […]
Unlock the Joy of Movement with Zumba Gold Are you an active senior looking to invigorate your fitness routine, or perhaps a beginner eager to embark on a journey to […]
Gentle is the new buzzword in the yoga world. Yoga does not have to be about how successfully you can tie yourself into a pretzel or how long you can […]
This Pilates – Over 60s course will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Pilates is a […]
This Pilates – Over 60s course will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Pilates is a […]
Welcome to our ultimate soft cheese-making demonstration! If you've ever wanted to learn the art of making mozzarella, sour cream, and cultured butter, this is the perfect session for you. […]
Environment & Nature 环境与自然 对于我们生活的环境，多一点点了解，多一点点爱护, 让我们与大自然友好相处！有请环保基金组织的 Estella Lee 和我们一起聊聊日常生活与环境保护。 地点：Uxbridge 艺术中心 - 35 Uxbridge Rd. Mellons Bay 以上讲座为免费入场，但场地有限，请预先报名。 报名请登入 www.uxbridge.org.nz 或致电 (09) 535 6467 ext.8 NOTE: This workshop is delivered […]
Learn how to make your own natural creams and lotions at home in this 3 hour workshop. Find out about emulsions and how they make up the basis of most […]
Taking photos of the most beautiful moments: 拍出最美的瞬间 关于摄影 – 背景，角度，服饰，色彩。春天到了，让我们把相机和手机拿起来，抓住最美的瞬间！ 地点：Uxbridge 艺术中心 - 35 Uxbridge Rd. Mellons Bay 以上讲座为免费入场，但场地有限，请预先报名。 报名请登入 www.uxbridge.org.nz 或致电 (09) 535 6467 ext.8 NOTE: This workshop […]
