Iyengar Yoga
Hall 35 Uxbridge Road, Auckland, New ZealandThis Iyengar Yoga course is held in Howick, East Auckland. Iyengar Yoga is a form of gentle yoga and focuses on performing each asana or posture with attention to alignment […]
This Iyengar Yoga course is held in Howick, East Auckland. Iyengar Yoga is a form of gentle yoga and focuses on performing each asana or posture with attention to alignment […]
Zumba Gold Toning Zumba Gold Toning is a low‑impact, dance‑based workout designed especially for active older adults, combining Zumba Gold choreography with light resistance training using toning sticks or small […]
Relax - anyone can do yoga, however, we know it might feel intimidating at first and especially if you've seen your partners advanced poses. Don’t worry - we’re not diving […]
Join the Yoga with Judy class for your morning yoga fix! In this class Judy Charlesworth guides you to move with your body and connect your mind and emotions along […]
Explore the expressive world of abstraction and build your painting skills in this inspiring new course. We welcome complete beginners as well as artists with some experience. Whether you’re picking […]
It’s never too late to find your rhythm! Gentle moves, big smiles, and a whole lot of fun in our Zumba Gold classes! Are you an active senior looking to […]
Gentle Yoga: Move Slowly, Breathe Deeply, Feel Fully In today’s fast-paced world, gentle yoga offers a chance to slow down, tune in, and reconnect with your body. Unlike fast or […]
Express yourself and meet fellow artists in our Painting for Pleasure Group. The Painting for Pleasure Group is an open untutored group of painters always welcoming newcomers. You may have […]
Yoga - Restore Rest Renew This nurturing course combines the slow, mindful movement of Gentle Yoga with the deeply restorative practice of Yoga Nidra to help you unwind, reconnect, and […]
Yoga is timeless: it has evolved over thousands of years and works on the physical, mental, and spiritual well-being of the person. Cherie leads a traditional Indian yoga class which […]
Join the Yoga with Judy class for your morning yoga fix! In this class Judy Charlesworth guides you to move with your body and connect your mind and emotions along […]
Ballet for Adults – Ballet for All Experience the Joy of Movement, No Dance Background Needed! Always watching your kids do ballet and wanted to try but never had the […]
It’s never too late to find your rhythm! Gentle moves, big smiles, and a whole lot of fun in our Zumba Gold classes! Are you an active senior looking to […]
Gentle Yoga: Move Slowly, Breathe Deeply, Feel Fully In today’s fast-paced world, gentle yoga offers a chance to slow down, tune in, and reconnect with your body. Unlike fast or […]
Discover the benefits of Pilates tailored for seniors in our Pilates Over 60s course! This Pilates course will help you live an active life. With an older body you need […]
This Iyengar Yoga course is held in Howick, East Auckland. Iyengar Yoga is a form of gentle yoga and focuses on performing each asana or posture with attention to alignment […]
Zumba Gold Toning Zumba Gold Toning is a low‑impact, dance‑based workout designed especially for active older adults, combining Zumba Gold choreography with light resistance training using toning sticks or small […]
Making Pictures is a fun introduction to art for kids ages 6 to 10 years, where our teacher Siobhan will teach the basics of drawing and painting. What happens in […]