Pilates – Over 60s (Tuesday)

UXBRIDGE Hall 35 Uxbridge Road, Howick, Auckland, New Zealand

This Pilates 60+ course  will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Juliet help with that. Pilates is a great way for seniors to start exercising. It is safe and low impact; it makes backs stronger and strengthens muscles whilst protecting […]

Pilates

UXBRIDGE Hall 35 Uxbridge Road, Howick, Auckland, New Zealand

Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, a great way to relieve unwanted […]