Looking for a delightful holiday activity that will spark your child’s imagination and artistic skills? Join us for our “Bucket Hat Doodle Art” holiday workshop! This hands-on experience is all about embracing the art of doodling and letting creativity flow freely. In this workshop, kids will dive into the world of doodle art. Doodling involves […]
Iyengar yoga is a form of gentle yoga and focuses on performing each asana or posture with attention to alignment and breath control. By focusing on each asana (pose), it allows proper form and focus on breath control. Iyengar pays attention to breathing which helps to relieve stress and relax. When the body is balanced, […]
Join the Yoga with Judy class for your morning yoga fix! In this class, your tutor Judy Charlesworth will guide you on how to work with your body not only physically, but also establishing the mental and emotional connection in your practice. Judy will teach you yoga as the art of letting go, lengthening the […]
Relax, we can confirm that everyone can do yoga. If you’ve never tried it before then it can be intimidating especially if you’ve been scoping the jaw-dropping, super bendy, pretzel-like poses your girlfriend practices each morning. Fear not, we won’t be launching into these poses anytime soon unless you want to, and you are capable […]
Unlock the Joy of Movement with Zumba Gold Are you an active senior looking to invigorate your fitness routine, or perhaps a beginner eager to embark on a journey to improved health and vitality? Look no further than Zumba Gold – the ultimate fusion of fun and fitness tailored to meet your unique needs. Experience […]
Gentle is the new buzzword in the yoga world. Yoga does not have to be about how successfully you can tie yourself into a pretzel or how long you can hold the posture. Gentle yoga is about deepening your connection with and coming home to your own body; taking time to explore body and breath […]
This Pilates – Over 60s course will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Pilates is a great way for seniors to start exercising. It is safe and low impact; it makes backs stronger and strengthens muscles whilst protecting joints. It is […]
Unlock the secrets of easy Motorhome Travel: 解锁房车好玩秘籍 带上你的家探索世界 - 主讲人在全球房车租赁行业拥有18年的经验 – 跟您聊聊如何高性价比的玩转房车，并最大化您的旅行体验 地点：Uxbridge 艺术中心 - 35 Uxbridge Rd. Mellons Bay 以上讲座为免费入场，但场地有限，请预先报名。 报名请登入 www.uxbridge.org.nz 或致电 (09) 535 6467 ext.8 NOTE: This workshop is delivered in Mandarin. Please note there is NO refund or a transfer if you cancel less than 7 days in advance or […]
Join the Yoga with Judy class for your morning yoga fix! In this class, your tutor Judy Charlesworth will guide you on how to work with your body not only physically, but also establishing the mental and emotional connection in your practice. Judy will teach you yoga as the art of letting go, lengthening the […]
This Pilates 60+ course will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Juliet help with that. Pilates is a great way for seniors to start exercising. It is safe and low impact; it makes backs stronger and strengthens muscles whilst protecting […]
Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, a great way to relieve unwanted […]
Unlock the Joy of Movement with Zumba Gold Are you an active senior looking to invigorate your fitness routine, or perhaps a beginner eager to embark on a journey to improved health and vitality? Look no further than Zumba Gold – the ultimate fusion of fun and fitness tailored to meet your unique needs. Experience […]
Gentle is the new buzzword in the yoga world. Yoga does not have to be about how successfully you can tie yourself into a pretzel or how long you can hold the posture. Gentle yoga is about deepening your connection with and coming home to your own body; taking time to explore body and breath […]
Gentle is the new buzzword in the yoga world. Yoga does not have to be about how successfully you can tie yourself into a pretzel or how long you can hold the posture. Gentle yoga is about deepening your connection with and coming home to your own body; taking time to explore body and breath […]
This Pilates – Over 60s course will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Pilates is a great way for seniors to start exercising. It is safe and low impact; it makes backs stronger and strengthens muscles whilst protecting joints. It is […]
Yoga is timeless: it has evolved over thousands of years and works on the physical, mental, and spiritual well-being of the person. Jacqui leads a traditional Indian yoga class which incorporates postures, breathing and deep relaxation techniques. During this course, everyone will progress at their own pace and level in a calm and relaxed atmosphere. […]
Join the Yoga with Judy class for your morning yoga fix! In this class, your tutor Judy Charlesworth will guide you on how to work with your body not only physically, but also establishing the mental and emotional connection in your practice. Judy will teach you yoga as the art of letting go, lengthening the […]
Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, a great way to relieve unwanted […]
