Iyengar Yoga

UXBRIDGE Hall 35 Uxbridge Road, Howick, Auckland, New Zealand

Iyengar yoga is a form of gentle yoga and focuses on performing each asana or posture with attention to alignment and breath control. By focusing on each asana (pose), it […]

Pilates

UXBRIDGE Hall 35 Uxbridge Road, Howick, Auckland, New Zealand

Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become […]