Pilates – Over 60s
UXBRIDGE Hall 35 Uxbridge Road, Howick, Auckland, New ZealandThis Pilates 60+ course will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Lauren help with that. Pilates is a great way for seniors to start exercising. It is safe and low impact; it makes backs stronger and strengthens muscles whilst protecting […]