Gentle is the new buzzword in the yoga world. Yoga does not have to be about how successfully you can tie yourself into a pretzel or how long you can hold the posture. Gentle yoga is about deepening your connection with and coming home to your own body; taking time to explore body and breath […]
Discover the benefits of Pilates tailored for seniors in our Pilates for Over 60s course! This Pilates course will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Lauren help with that. Pilates for Over 60s is a great way for seniors to […]
Belly Dancing Beginners is graceful dance moves performed with confidence. We’ll use a combination of music, exercise, and your unique feminine beauty to help lift your mood. It is one of the most expressive dance forms that includes delightful movements of the torso. Belly Dancing Beginners improves co-ordination, strength & stability, flexibility, and muscle tone. […]
Join our Belly Dancing Intermediate and learn graceful dance moves performed with confidence. We’ll use a combination of music, exercise, and your unique feminine beauty to help lift your mood. It is one of the most expressive dance forms that includes delightful movements of the torso. Belly Dancing improves co-ordination, strength & stability, flexibility, and […]
