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DTSTART;TZID=Pacific/Auckland:20260722T093000
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DTSTAMP:20260620T015842
CREATED:20260409T234910Z
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UID:10010390-1784712600-1784715300@uxbridge.org.nz
SUMMARY:Zumba Gold
DESCRIPTION:It’s never too late to find your rhythm! Gentle moves\, big smiles\, and a whole lot of fun in our Zumba Gold classes! \nAre you an active senior looking to invigorate your fitness routine\, or perhaps a beginner eager to embark on a journey to improved health and vitality? Look no further than Zumba Gold – the ultimate fusion of fun and fitness tailored to meet your unique needs. \nExperience the Rhythm of Life\nZumba Gold is not just a workout; it’s a celebration of life! This class invites you to let loose\, allowing your feet to groove\, your hips to sway\, your hands to clap\, and your heart to pump with exhilaration. Regardless of your age or fitness level\, this class offers a fun experience that will have you looking forward to each session. \nChoreography That’s a Breeze\nNo complex dance moves here! Zumba Gold with Sang boasts choreography that is easy to follow\, ensuring you never miss a step. The emphasis is on simplicity\, making it accessible for everyone. Whether you’re seeking to enhance your balance\, increase your range of motion\, or enhance your coordination\, this class caters to your specific goals. \nInclusivity is what we’re about!\nAt these Zumba Gold sessions\, there are no exclusions; everyone is welcome to join the party! Our class embraces diversity and encourages a sense of belonging for all participants. You’ll find a supportive and friendly community that shares your enthusiasm for a healthier\, happier life. \nZumba = Workout + Lifestyle\nZumba Gold has more than physical benefits\, it’s an emotional boost and a chance to de-stress. As you immerse yourself in the music and movement\, you’ll release those feel-good endorphins\, fostering a sense of well-being that extends beyond the dance floor. \nIn just 45 minutes\, you’ll discover the power a Zumba session can offer.  The focus isn’t just on fitness but also on having a blast while doing it. It’s time to unlock your potential and embrace a more vibrant\, active\, and joyful you. \nSo why wait? Let’s Zumba! Join us and embark on a journey to a healthier\, more vibrant\, and happier you. Don’t miss out on the Zumba Gold experience – a life-changing adventure that’s just a dance step away. \nPlease note: \n\nThere is NO refund or a transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here.\nIf the tutor is unwell or unavailable to teach a single session\, often at short notice\, it is our preference to find a suitable relief teacher. If we are unable to do this then a session will be added at the end of the advertised course OR a credit voucher or refund for that session will be offered.\nCourse prices may vary slightly between terms depending on the number of sessions (e.g. Term 3 may have 9 sessions\, while Term 4 has 10). This is usually due to public holidays or long weekends.
URL:https://uxbridge.org.nz/classworkshop/zumba-gold-9/2026-07-22/
LOCATION:Te Whare Ora\, 37 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Adults Daytime
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2025/11/Zumba-Gold.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260722T174500
DTEND;TZID=Pacific/Auckland:20260722T184500
DTSTAMP:20260620T015842
CREATED:20260410T022837Z
LAST-MODIFIED:20260615T044016Z
UID:10010235-1784742300-1784745900@uxbridge.org.nz
SUMMARY:Yoga with Cherie
DESCRIPTION:Yoga is timeless: it has evolved over thousands of years and works on the physical\, mental\, and spiritual well-being of the person. Cherie leads a traditional Indian yoga class which incorporates postures\, breathing and deep relaxation techniques. \nDuring this course\, everyone will progress at their own pace and level in a calm and relaxed atmosphere. Cherie strives to keep the class especially interesting and challenging and also encouraging each step of the way whatever level you want to work at. We welcome all levels of fitness. \nThere are several differences between Indian and western yoga practices. (Hatha) Indian yoga is treated as a lifelong journey of practice. In the western world\, Vinyasa yoga is often used for maintaining your health. Of course\, generally both Yoga styles help with this! \nWHAT IS HATHA YOGA?\nYou move your body slowly and deliberately flowing into different poses that will challenge your strength and flexibility while focusing on relaxing and mindfulness. Generally Hatha Yoga places emphasis on controlled breathing and posture and building core strength\, which is key to good posture. Poses are usually held for several breaths before you move onto the next. \nWHAT IS VINYASA YOGA?\nVinyasa is an approach to yoga in which you move from one pose directly into the next. It is flowing and the specific poses and pace of the flow is dependant on the teacher. Vinyasa moves from one pose to the next as the teacher guides and coordinates your breathing. Breath is very important. As you exhale or inhale it gives you the feeling that your breath is moving your body. \nIN A NUTSHELL – yoga is good for you!\nHatha and Vinyasa yoga incorporate many of the same poses. The main difference is the pacing of the classes. Vinyasa Yoga moves at a faster pace and requires greater breathing control. Hatha is done more slowly\, and poses are held for longer\, Hatha yoga allows for more stretching. Hatha and Vinyasa yoga share many of the same poses. In their own ways\, they each emphasize controlled\, conscious breathing to help you relax and improve your fitness. The biggest difference between them is the pace at which you change from one pose to the next. \nPlease note: \n\nThere is NO refund or a transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here.\nIf the tutor is unwell or unavailable to teach a single session\, often at short notice\, it is our preference to find a suitable relief teacher. If we are unable to do this then a session will be added at the end of the advertised course OR a credit voucher or refund for that session will be offered.\nCourse prices may vary slightly between terms depending on the number of sessions (e.g. Term 3 may have 9 sessions\, while Term 4 has 10). This is usually due to public holidays or long weekends.
URL:https://uxbridge.org.nz/classworkshop/yoga-with-cherie-3/2026-07-22/
LOCATION:Te Whare Ora\, 37 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Adults Evening
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2025/11/Yoga-with-Cherie.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260724T093000
DTEND;TZID=Pacific/Auckland:20260724T101500
DTSTAMP:20260620T015842
CREATED:20260410T025733Z
LAST-MODIFIED:20260615T044546Z
UID:10010399-1784885400-1784888100@uxbridge.org.nz
SUMMARY:Zumba Gold
DESCRIPTION:It’s never too late to find your rhythm! Gentle moves\, big smiles\, and a whole lot of fun in our Zumba Gold classes! \nAre you an active senior looking to invigorate your fitness routine\, or perhaps a beginner eager to embark on a journey to improved health and vitality? Look no further than Zumba Gold – the ultimate fusion of fun and fitness tailored to meet your unique needs. \nExperience the Rhythm of Life\nZumba Gold is not just a workout; it’s a celebration of life! This class invites you to let loose\, allowing your feet to groove\, your hips to sway\, your hands to clap\, and your heart to pump with exhilaration. Regardless of your age or fitness level\, this class offers a fun experience that will have you looking forward to each session. \nChoreography That’s a Breeze\nNo complex dance moves here! Zumba Gold with Sang boasts choreography that is easy to follow\, ensuring you never miss a step. The emphasis is on simplicity\, making it accessible for everyone. Whether you’re seeking to enhance your balance\, increase your range of motion\, or enhance your coordination\, this class caters to your specific goals. \nInclusivity is what we’re about!\nAt these Zumba Gold sessions\, there are no exclusions; everyone is welcome to join the party! Our class embraces diversity and encourages a sense of belonging for all participants. You’ll find a supportive and friendly community that shares your enthusiasm for a healthier\, happier life. \nZumba = Workout + Lifestyle\nZumba Gold has more than physical benefits\, it’s an emotional boost and a chance to de-stress. As you immerse yourself in the music and movement\, you’ll release those feel-good endorphins\, fostering a sense of well-being that extends beyond the dance floor. \nIn just 45 minutes\, you’ll discover the power a Zumba session can offer.  The focus isn’t just on fitness but also on having a blast while doing it. It’s time to unlock your potential and embrace a more vibrant\, active\, and joyful you. \nSo why wait? Let’s Zumba! Join us and embark on a journey to a healthier\, more vibrant\, and happier you. Don’t miss out on the Zumba Gold experience – a life-changing adventure that’s just a dance step away. \nPlease note: \n\nThere is NO refund or a transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here.\nIf the tutor is unwell or unavailable to teach a single session\, often at short notice\, it is our preference to find a suitable relief teacher. If we are unable to do this then a session will be added at the end of the advertised course OR a credit voucher or refund for that session will be offered.\nCourse prices may vary slightly between terms depending on the number of sessions (e.g. Term 3 may have 9 sessions\, while Term 4 has 10). This is usually due to public holidays or long weekends.
URL:https://uxbridge.org.nz/classworkshop/zumba-gold-10/2026-07-24/
LOCATION:Te Whare Ora\, 37 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Adults Daytime
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2025/11/Zumba-Gold.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261012T180000
DTEND;TZID=Pacific/Auckland:20261012T190000
DTSTAMP:20260620T015842
CREATED:20260411T020851Z
LAST-MODIFIED:20260615T045541Z
UID:10010574-1791828000-1791831600@uxbridge.org.nz
SUMMARY:Yoga - Men & Women
DESCRIPTION:Relax – anyone can do yoga\, however\, we know it might feel intimidating at first and especially if you’ve seen your partners advanced poses. \nDon’t worry – we’re not diving into pretzel-like positions yet. Unless\, of course\, you’re ready and comfortable to try them. Instead\, we’ll start with simple\, foundational postures. After all\, these basic poses build strength and flexibility for both men and women. \nDo you enjoy playing golf\, tennis\, bowls\, squash or any other activities that require agility and flexibility? Are you strong but not necessarily bendy? Join this Yoga for Men and Women course and let Jacqui Pounder show you some great techniques to stretch out and help you stay injury-free. \nThere are many variations of yoga and we’ve designed this course to cater for women and to encourage men to practice more regularly. It is important to find the right style and one that will help ensure you keep up with your practice. Men\, we think this one will! \nYoga is perfect for men and women\, whether you are a beginner or more advanced or whether you are bendy or not. You will work at your own level in this course. This course will help you improve your flexibility\, athletic capacity\, strength\, and mental clarity. \nWHY SHOULD MEN DO YOGA – same reasons as women of course!\n\nRelive Stress\nGet Flexible\nBuild muscle\nPrevent injury\nImprove mental wellbeing\n\nRead more about the many benefits men can gain from attending yoga. We encourage you to get started now! \nWHO IS THIS CLASS FOR?\nMen and women\, beginners and advanced\, bendy or not. If you are easing into yoga\, then this will be the perfect class to start. \nWhat students say about this class:\nA.G. (December 2022)\nThe yoga class with Jacqui Pounder on Monday evenings at 6 pm is very invigorating\, gentle yet good stretches\, friendly atmosphere. Very enjoyable. \nPlease note: \n\nThere is NO refund or a transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here.\nIf the tutor is unwell or unavailable to teach a single session\, often at short notice\, it is our preference to find a suitable relief teacher. If we are unable to do this then a session will be added at the end of the advertised course OR a credit voucher or refund for that session will be offered.\nCourse prices may vary slightly between terms depending on the number of sessions (e.g. Term 3 may have 9 sessions\, while Term 4 has 10). This is usually due to public holidays or long weekends.
URL:https://uxbridge.org.nz/classworkshop/yoga-men-women-6/2026-10-12/
LOCATION:Te Whare Ora\, 37 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Adults Evening
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2025/11/Yoga-for-Men-Women1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261014T093000
DTEND;TZID=Pacific/Auckland:20261014T101500
DTSTAMP:20260620T015842
CREATED:20260414T001135Z
LAST-MODIFIED:20260615T050813Z
UID:10010738-1791970200-1791972900@uxbridge.org.nz
SUMMARY:Zumba Gold
DESCRIPTION:It’s never too late to find your rhythm! Gentle moves\, big smiles\, and a whole lot of fun in our Zumba Gold classes! \nAre you an active senior looking to invigorate your fitness routine\, or perhaps a beginner eager to embark on a journey to improved health and vitality? Look no further than Zumba Gold – the ultimate fusion of fun and fitness tailored to meet your unique needs. \nExperience the Rhythm of Life\nZumba Gold is not just a workout; it’s a celebration of life! This class invites you to let loose\, allowing your feet to groove\, your hips to sway\, your hands to clap\, and your heart to pump with exhilaration. Regardless of your age or fitness level\, this class offers a fun experience that will have you looking forward to each session. \nChoreography That’s a Breeze\nNo complex dance moves here! Zumba Gold with Sang boasts choreography that is easy to follow\, ensuring you never miss a step. The emphasis is on simplicity\, making it accessible for everyone. Whether you’re seeking to enhance your balance\, increase your range of motion\, or enhance your coordination\, this class caters to your specific goals. \nInclusivity is what we’re about!\nAt these Zumba Gold sessions\, there are no exclusions; everyone is welcome to join the party! Our class embraces diversity and encourages a sense of belonging for all participants. You’ll find a supportive and friendly community that shares your enthusiasm for a healthier\, happier life. \nZumba = Workout + Lifestyle\nZumba Gold has more than physical benefits\, it’s an emotional boost and a chance to de-stress. As you immerse yourself in the music and movement\, you’ll release those feel-good endorphins\, fostering a sense of well-being that extends beyond the dance floor. \nIn just 45 minutes\, you’ll discover the power a Zumba session can offer.  The focus isn’t just on fitness but also on having a blast while doing it. It’s time to unlock your potential and embrace a more vibrant\, active\, and joyful you. \nSo why wait? Let’s Zumba! Join us and embark on a journey to a healthier\, more vibrant\, and happier you. Don’t miss out on the Zumba Gold experience – a life-changing adventure that’s just a dance step away. \nPlease note: \n\nThere is NO refund or a transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here.\nIf the tutor is unwell or unavailable to teach a single session\, often at short notice\, it is our preference to find a suitable relief teacher. If we are unable to do this then a session will be added at the end of the advertised course OR a credit voucher or refund for that session will be offered.\nCourse prices may vary slightly between terms depending on the number of sessions (e.g. Term 3 may have 9 sessions\, while Term 4 has 10). This is usually due to public holidays or long weekends.
URL:https://uxbridge.org.nz/classworkshop/zumba-gold-11/2026-10-14/
LOCATION:Te Whare Ora\, 37 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Adults Daytime
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2025/11/Zumba-Gold.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261016T093000
DTEND;TZID=Pacific/Auckland:20261016T101500
DTSTAMP:20260620T015842
CREATED:20260414T004142Z
LAST-MODIFIED:20260615T051440Z
UID:10010436-1792143000-1792145700@uxbridge.org.nz
SUMMARY:Zumba Gold
DESCRIPTION:It’s never too late to find your rhythm! Gentle moves\, big smiles\, and a whole lot of fun in our Zumba Gold classes! \nAre you an active senior looking to invigorate your fitness routine\, or perhaps a beginner eager to embark on a journey to improved health and vitality? Look no further than Zumba Gold – the ultimate fusion of fun and fitness tailored to meet your unique needs. \nExperience the Rhythm of Life\nZumba Gold is not just a workout; it’s a celebration of life! This class invites you to let loose\, allowing your feet to groove\, your hips to sway\, your hands to clap\, and your heart to pump with exhilaration. Regardless of your age or fitness level\, this class offers a fun experience that will have you looking forward to each session. \nChoreography That’s a Breeze\nNo complex dance moves here! Zumba Gold with Sang boasts choreography that is easy to follow\, ensuring you never miss a step. The emphasis is on simplicity\, making it accessible for everyone. Whether you’re seeking to enhance your balance\, increase your range of motion\, or enhance your coordination\, this class caters to your specific goals. \nInclusivity is what we’re about!\nAt these Zumba Gold sessions\, there are no exclusions; everyone is welcome to join the party! Our class embraces diversity and encourages a sense of belonging for all participants. You’ll find a supportive and friendly community that shares your enthusiasm for a healthier\, happier life. \nZumba = Workout + Lifestyle\nZumba Gold has more than physical benefits\, it’s an emotional boost and a chance to de-stress. As you immerse yourself in the music and movement\, you’ll release those feel-good endorphins\, fostering a sense of well-being that extends beyond the dance floor. \nIn just 45 minutes\, you’ll discover the power a Zumba session can offer.  The focus isn’t just on fitness but also on having a blast while doing it. It’s time to unlock your potential and embrace a more vibrant\, active\, and joyful you. \nSo why wait? Let’s Zumba! Join us and embark on a journey to a healthier\, more vibrant\, and happier you. Don’t miss out on the Zumba Gold experience – a life-changing adventure that’s just a dance step away. \nPlease note: \n\nThere is NO refund or a transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here.\nIf the tutor is unwell or unavailable to teach a single session\, often at short notice\, it is our preference to find a suitable relief teacher. If we are unable to do this then a session will be added at the end of the advertised course OR a credit voucher or refund for that session will be offered.\nCourse prices may vary slightly between terms depending on the number of sessions (e.g. Term 3 may have 9 sessions\, while Term 4 has 10). This is usually due to public holidays or long weekends.
URL:https://uxbridge.org.nz/classworkshop/zumba-gold-12/2026-10-16/
LOCATION:Te Whare Ora\, 37 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Adults Daytime
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2025/11/Zumba-Gold.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260720T093000
DTEND;TZID=Pacific/Auckland:20260720T101500
DTSTAMP:20260620T015842
CREATED:20260424T024020Z
LAST-MODIFIED:20260615T010000Z
UID:10010766-1784539800-1784542500@uxbridge.org.nz
SUMMARY:Zumba Gold Toning
DESCRIPTION:Zumba Gold Toning\n\n\n\n\n\n\n\n\n\n\n\nZumba Gold Toning is a low‑impact\, dance‑based workout designed especially for active older adults\, combining Zumba Gold choreography with light resistance training using toning sticks or small hand weights. It’s slower-paced than standard Zumba but still upbeat\, fun\, and excellent for strength\, balance\, and mobility. \nWhat Zumba Toning Is\n\nZumba Gold dance moves (simplified\, low-impact\, easy to follow)\nLight resistance training using Toning Sticks or small dumbbells\nA slower pace than regular Zumba Toning\, making it accessible and joint‑friendly\n\n Who It’s Perfect For\n\nActive older adults\nBeginners or those returning to exercise\nPeople with mild injuries or mobility considerations\nAnyone wanting a fun\, safe\, strength‑focused dance workout\n\nBenefits of Zumba Gold Toning\n\nImproves muscle strength & tone (arms\, shoulders\, back\, core)\nBoosts bone density and supports healthy aging\nEnhances balance\, posture & coordination\nSupports mobility and daily functional movement\nProvides low‑impact cardio without strain\n\nHow a Class Works\n\nWarm‑up\nZumba Gold dance routines (Merengue\, Salsa\, Cumbia\, Tango\, Belly Dance\, Reggaeton\, Flamenco)\nLight resistance sequences using toning sticks\nCool‑down\n\nWhat You Need\n\nLight weights: Toning Sticks (500gram to 1kg)\nSupportive shoes that allow pivoting (avoid grippy soles)\nWater bottle\nComfortable clothing\n\n\n\n\nCasual attendance $14 per session \n\nPlease note there is NO refund or transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here
URL:https://uxbridge.org.nz/classworkshop/zumba-gold-toning-2/2026-07-20/
LOCATION:Te Whare Ora\, 37 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Adults Daytime
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2026/03/zumba-toning.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261012T093000
DTEND;TZID=Pacific/Auckland:20261012T101500
DTSTAMP:20260620T015842
CREATED:20260424T031131Z
LAST-MODIFIED:20260615T045449Z
UID:10010776-1791797400-1791800100@uxbridge.org.nz
SUMMARY:Zumba Gold Toning
DESCRIPTION:Zumba Gold Toning\n\n\n\n\n\n\n\n\n\n\n\nZumba Gold Toning is a low‑impact\, dance‑based workout designed especially for active older adults\, combining Zumba Gold choreography with light resistance training using toning sticks or small hand weights. It’s slower-paced than standard Zumba but still upbeat\, fun\, and excellent for strength\, balance\, and mobility. \nWhat Zumba Toning Is\n\nZumba Gold dance moves (simplified\, low-impact\, easy to follow)\nLight resistance training using Toning Sticks or small dumbbells\nA slower pace than regular Zumba Toning\, making it accessible and joint‑friendly\n\n Who It’s Perfect For\n\nActive older adults\nBeginners or those returning to exercise\nPeople with mild injuries or mobility considerations\nAnyone wanting a fun\, safe\, strength‑focused dance workout\n\nBenefits of Zumba Gold Toning\n\nImproves muscle strength & tone (arms\, shoulders\, back\, core)\nBoosts bone density and supports healthy aging\nEnhances balance\, posture & coordination\nSupports mobility and daily functional movement\nProvides low‑impact cardio without strain\n\nHow a Class Works\n\nWarm‑up\nZumba Gold dance routines (Merengue\, Salsa\, Cumbia\, Tango\, Belly Dance\, Reggaeton\, Flamenco)\nLight resistance sequences using toning sticks\nCool‑down\n\nWhat You Need\n\nLight weights: Toning Sticks (500gram to 1kg)\nSupportive shoes that allow pivoting (avoid grippy soles)\nWater bottle\nComfortable clothing\n\n\n\n\nCasual attendance $14 per session \n\nPlease note there is NO refund or transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here
URL:https://uxbridge.org.nz/classworkshop/zumba-gold-toning-3/2026-10-12/
LOCATION:Te Whare Ora\, 37 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Adults Daytime
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2026/03/zumba-toning.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260720T180000
DTEND;TZID=Pacific/Auckland:20260720T190000
DTSTAMP:20260620T015842
CREATED:20260615T041316Z
LAST-MODIFIED:20260615T041335Z
UID:10010225-1784570400-1784574000@uxbridge.org.nz
SUMMARY:Yoga - Men & Women
DESCRIPTION:Relax – anyone can do yoga\, however\, we know it might feel intimidating at first and especially if you’ve seen your partners advanced poses. \nDon’t worry – we’re not diving into pretzel-like positions yet. Unless\, of course\, you’re ready and comfortable to try them. Instead\, we’ll start with simple\, foundational postures. After all\, these basic poses build strength and flexibility for both men and women. \nDo you enjoy playing golf\, tennis\, bowls\, squash or any other activities that require agility and flexibility? Are you strong but not necessarily bendy? Join this Yoga for Men and Women course and let Jacqui Pounder show you some great techniques to stretch out and help you stay injury-free. \nThere are many variations of yoga and we’ve designed this course to cater for women and to encourage men to practice more regularly. It is important to find the right style and one that will help ensure you keep up with your practice. Men\, we think this one will! \nYoga is perfect for men and women\, whether you are a beginner or more advanced or whether you are bendy or not. You will work at your own level in this course. This course will help you improve your flexibility\, athletic capacity\, strength\, and mental clarity. \nWHY SHOULD MEN DO YOGA – same reasons as women of course!\n\nRelive Stress\nGet Flexible\nBuild muscle\nPrevent injury\nImprove mental wellbeing\n\nRead more about the many benefits men can gain from attending yoga. We encourage you to get started now! \nWHO IS THIS CLASS FOR?\nMen and women\, beginners and advanced\, bendy or not. If you are easing into yoga\, then this will be the perfect class to start. \nWhat students say about this class:\nA.G. (December 2022)\nThe yoga class with Jacqui Pounder on Monday evenings at 6 pm is very invigorating\, gentle yet good stretches\, friendly atmosphere. Very enjoyable. \nPlease note: \n\nThere is NO refund or a transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here.\nIf the tutor is unwell or unavailable to teach a single session\, often at short notice\, it is our preference to find a suitable relief teacher. If we are unable to do this then a session will be added at the end of the advertised course OR a credit voucher or refund for that session will be offered.\nCourse prices may vary slightly between terms depending on the number of sessions (e.g. Term 3 may have 9 sessions\, while Term 4 has 10). This is usually due to public holidays or long weekends.
URL:https://uxbridge.org.nz/classworkshop/yoga-men-women-5-2/
LOCATION:Te Whare Ora\, 37 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Adults Evening
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2025/11/Yoga-for-Men-Women1.jpg
END:VEVENT
END:VCALENDAR