Yin Yoga (W)

$28.00

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Description

Yin yoga is a restorative form of yoga which can help to stretch and recharge the body whilst nourishing the mind and soul. If you are new to yoga this can be a powerful introduction to the benefits for wellbeing and health. Existing students may recognise Jacqui Pounder from Monday and Wednesday classes.

Postures, or “Asanas”, are generally held for longer than normal, 3 to 5 minutes for beginners and experienced yogis. This helps the limbs stretch, the fascia to release tension, and the body to rehydrate its tissues and cells. It is a great experience and will release any tight muscles.

WHAT TO BRING?
– Comfortable clothes that you can stretch and move in
– 2 blankets for support in the poses or a bolster and a yoga block if you have them
– A yoga mat

Class Location

UXBRIDGE Hall

35 Uxbridge Road Howick, 2014

Uxbridge Map