T’ai Chi for Improved Health


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Enjoy this ancient Chinese discipline of meditative movements practiced as a system of exercises. Graceful motions, concentrated breathing, uplifting visualizations and guided relaxation all aid the body’s natural powers of renewal. Learn in manageable portions, with variety, whilst enjoying birdsong or tranquil music. No prior experience necessary.


Stacy Shramana

Class Location

Te Whare Ora

37 Uxbridge Road Howick, 2014