T’ai Chi for Improved Health

$79.00$89.00

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Description

Enjoy this ancient Chinese discipline of meditative movements practiced as a system of exercises. Graceful motions, concentrated breathing, uplifting visualizations and guided relaxation all aid the body’s natural powers of renewal. Learn in manageable portions, with variety, whilst enjoying birdsong or tranquil music. No prior experience necessary.

Tutor

Stacy Shramana

Class Location

Te Whare Ora

37 Uxbridge Road Howick, 2014

Uxbridge Map

Things to bring

Equipment ListPLEASE WEAR comfortable clothes you can stretch and move in.