Pilates – Over 60s

$105.00$115.00

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SKU: JL7/8/9 Categories: , Tags: , ,

Description

To live an active life with an older body you need energy and flexibility but you want to avoid injury. Pilates is a great way for seniors to start exercising. It’s safe and low-impact; it makes backs stronger and strengthens muscles whilst protecting joints. Do it: you’ll love it!