Pilates – Over 60s

$102.00

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Description

To live an active life with an older body you need energy and flexibility but you want to avoid injury. Pilates is a great way for seniors to start exercising. It’s safe and low-impact; it makes backs stronger and strengthens muscles whilst protecting joints. Do it: you’ll love it!

Tutor

Juliet Lloyd

Class Location

UXBRIDGE Hall

35 Uxbridge Road Howick, 2014

Uxbridge Map

Things to bring

Equipment ListPlease bring to each session a water bottle, yoga mat and a blanket.