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Iyengar Yoga is characterised by Alignment, sequencing and timing with the use of props. Jane is a certified JI level 2 teacher. Her inspiration is sharing and helping others discover and benefit from their practice. Yoga is for everybody and has profound effects on our body, breath, senses and mind. All levels welcome.
To live an active life with an older body you need energy and flexibility but you want to avoid injury. Pilates is a great way for seniors to start exercising. It's safe and low-impact; it makes backs stronger and strengthens muscles whilst protecting joints. Do it: you'll love it!
Stretch, tone, strengthen and lengthen a stronger back and toned core protect you from injury and help keep you active and supple. Pilates is a system of exercises designed to enhance mental awareness and improve physical strength, flexibility and posture. Invest in your body: it pays great dividends!
An integrated approach for body, mind and spirit. Suitable for all levels, this course honours our state of life while also providing challenges. With breath as the foundation, a combination of slow flow and longer held poses target strength and flexibility which require focus as we get older. A restorative ending to relax, destress and rejuvenate. “Strong bodies, clear minds and open hearts”.
Calling all active, sporty people! Do you enjoy golf, tennis, bowls, squash or other activities that require agility and flexibility? Are you strong but not necessarily bendy? Then this course is for you. Let Jacqui teach you some great techniques to stretch out and help you stay injury-free.
Yoga is timeless: having evolved over thousands of years it deals with the physical, mental and spiritual well-being of the person. Jacqui leads a traditional Indian yoga class which incorporates postures, breathing and deep relaxation techniques. Jacqui strives to keep the class interesting and challenging. (All fitness levels welcomed)
Enjoy this ancient Chinese discipline of meditative movements practiced as a system of exercises. Graceful motions, concentrated breathing, uplifting visualizations and guided relaxation all aid the body’s natural powers of renewal. Learn in manageable portions, with variety, whilst enjoying birdsong or tranquil music. No prior experience necessary.