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Stay well all year round, don’t let the germs catch up to you! This gently yoga course is suitable for older practitioners, those recovering from an injury or who have not practiced recently, beginners or anyone who just wants to practice in their own time without feeling judgement or comparison. We’ll take it nice and slow using strong breath as the foundation while improving our strength and flexibility. Everyone can do Yoga!
Calling all active, sporty people! Do you enjoy golf, tennis, bowls, squash or other activities that require agility and flexibility? Are you strong but not necessarily bendy? Then this course is for you. Let Jacqui teach you some great techniques to stretch out and help you stay injury-free.
Stretch, tone, strengthen and lengthen for a stronger back and toned core protect you from injury and help keep you active and supple. Pilates is a system of exercises designed to enhance mental awareness and improve physical strength, flexibility and posture. Invest in your body: it pays great dividends!
Come and learn graceful dance moves with confidence using your unique feminine beauty. Belly Dancing improves co-ordination, strength & stability, flexibility and muscle tone. It’s so good for your body, soul & spirit and a fantastic way to de-stress and feel good about yourself. If this sounds perfect to you then come and join the fun with Lynn, everyone is welcome. Beginners & Intermediate levels available.
Join Jenny Connors in this dance class with a difference. The focus for this class is on toning the body, strengthening the core, and deportment through the sensual Latin rhythms of Rumba, Salsa, cha cha and Samba. Of course a lot of fun will be had too!
If you can’t attend all sessions we have a 4 session concession price. The sessions must be used in the current course.
FREE TRIAL SESSION Tuesday 19 May 11:15am – 12:15pm
Enjoy learning a variety of ballroom and Latin dances including Waltz, Cha-cha, Rumba, Foxtrot and more. Learn for the first time or bring back memories of past times. Exercise while learning to dance with style. We make it fun and easy using partner dance sequences in a relaxed and positive setting. Course is tailored to ability and preferences so everyone welcome.
Let’s start with Cha cha cha then slow it all down with a Waltz before moving on to the much loved Foxtrot. A great opportunity for beginners to ‘have a go’ before committing to our Ballroom Basics course experienced dancers just come and enjoy the session! No session discount applies.
To live an active life with an older body you need energy and flexibility but you want to avoid injury. Pilates is a great way for seniors to start exercising. It’s safe and low-impact; it makes backs stronger and strengthens muscles whilst protecting joints. Do it: you’ll love it!
Yoga is timeless: having evolved over thousands of years it deals with the physical, mental and spiritual well-being of the person. Jacqui leads a traditional Indian yoga class which incorporates postures, breathing and deep relaxation techniques. Jacqui strives to keep the class interesting and challenging. (All fitness levels welcomed)
Iyengar Yoga is characterised by Alignment, sequencing and timing with the use of props. Jane is a certified JI level 2 teacher. Her inspiration is sharing and helping others discover and benefit from their practice. Yoga is for everybody and has profound effects on our body, breath, senses and mind. All levels welcome.