Zumba Gold is the perfect choice for seniors and beginners alike!
Looking to get more active? Want to keep moving and feel great? This fun and easy-to-follow dance class is designed to get your feet moving, hips working, hands clapping, and heart pumping.
Zumba Gold is a great way to stay active and enjoy the benefits of exercise. With its low-impact choreography, this class focuses on balance, range of motion, and coordination, making it perfect for older adults who want to stay fit and healthy.
But Zumba Gold® isn’t just about fitness – it’s about having fun! Join the party with Sang and get the most out of life with this exciting dance class. Whether you’re a seasoned dancer or a complete beginner, everyone is welcome to join in and enjoy the music and movement.
So if you’re looking to live stronger for longer, come and try Zumba Gold®. It’s the perfect way to stay active, have fun, and feel great!
ABOUT SANG, YOUR ZUMBA GOLD TUTOR:
Sang Vallabh from S3 Fitness and Wellbeing is your tutor for this workshop.
Sang is a well respected Zumba instructor with her own business. Sang teaches in many retirement villages and enjoys being with seniors who want to have fun and stay fit.
Click here to book tickets for the term.