Join the Yoga with Judy class for your morning yoga fix!
In this class Judy Charlesworth guides you to move with your body and connect your mind and emotions along the way. Judy teaches yoga as the art of letting go – helping you lengthen muscles, create space, and move mindfully through Asanas.
Yoga invites you to love yourself just as you are – right now – with both your strengths and your challenges. For this reason, Judy encourages you to take each Asana only as far as it feels right for your body.
As you begin, warming up and moving with awareness, your muscles gradually loosen, and your flexibility naturally increases. However, if you go too deep into a pose, that’s okay – simply ease out, take a breath, and return to your safe edge.
At the same time, keep listening to your body and stay curious about how it responds. After all, acceptance and awareness go hand in hand in this practice.
In truth, we all bring something different to the mat – maybe a past injury, tight scar tissue, or a body shape that affects movement. Whether it’s long arms, short legs, or a full bust, yoga welcomes you exactly as you are, without judgment. Ultimately, Judy reminds you that yoga is about showing up honestly, moving with care, and working with what your body offers today.
WHO IS THIS CLASS FOR?
This class will be enjoyable for beginners as well as people who have already started their yoga practice. This is the ideal class for people who want to work within any constraints their body may present.
YOUR TUTOR:
Judy Charlesworth has been with Uxbridge for over ten years and has been teaching for over eighteen years. She even has co-authored a yoga book in the 90s.
Reed more about Judy here.
- Please note:
- There is NO refund or a transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here.
- If the tutor is unwell or unavailable to teach a single session, often at short notice, it is our preference to find a suitable relief teacher. If we are unable to do this then a session will be added at the end of the advertised course OR a credit voucher or refund for that session will be offered.
- Course prices may vary slightly between terms depending on the number of sessions (e.g. Term 3 may have 9 sessions, while Term 4 has 10). This is usually due to public holidays or long weekends.
Advance notice: A fee increase will take effect from February 2026.
You must sign-in to purchase tickets.
