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Yoga Nidra FREE ‘Have a Go’ session

Tuesday 3 February | 12:10 - 12:50pm

February 3 @ 12:00 pm - 1:00 pm

Yoga Nidra or Yogic Sleeping course held lunchtimes in Auckland

Yoga Nidra 

Join us for a FREE ‘have a go’ session of Yoga Nidra, Tuesday 3 February, 12:10 – 12:50pm.

Yoga Nidra a deeply relaxing guided meditation often called yogic sleep. A calming practice that helps you enter a restful state between waking and sleeping, allowing your body and mind to fully relax and restore. Attendees need to bring a mat and wear comfortable clothes.

NO BOOKINGS required but limited spaces, come early to ensure a spot.

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One-off Workshop

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Yoga Nidra or Yogic Sleeping course held lunchtimes in Auckland

Yoga Nidra  Join us for a FREE ‘have a go’ session of Yoga Nidra, Tuesday 3 February, 12:10 – 12:50pm. Yoga Nidra a deeply relaxing guided meditation often called yogic sleep. A calming practice that helps you enter a restful state between waking and sleeping, allowing your body and mind to fully relax and restore. Attendees need to bring a mat and wear comfortable clothes. NO BOOKINGS required but limited spaces, come early to ensure a spot.


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