Pelvic Power exercise classes can help improve your overall health and wellness. The exercises target one of the most important muscle groups in your body: your pelvic floor. They are designed to strengthen and tone the muscles in your pelvic region. You will benefit from improved bladder control, reduced risk of prolapse, better sexual function, and more.
In this Pelvic Power exercise class, you will be guided through a series of exercises designed to target and activate your pelvic floor muscles. These exercises may include pelvic tilts, Kegels, squats, lunges, and other movements that engage your lower body. Juliet will provide clear and easy-to-follow instructions, so you can focus on getting the most out of each movement.
Pelvic Power exercise classes are suitable for people of all ages and fitness levels. Whether you are a beginner or an experienced exerciser, you can benefit from these classes. They are also a great way to meet new people and connect with others who are interested in improving their health and wellness.
In addition to the physical benefits of Pelvic Power exercise classes, they also provide a sense of mental and emotional well-being. Take time to focus on your body and connect with your pelvic region. You can reduce stress, boost your mood, and improve your overall quality of life.
So if you are looking for a fun, challenging, and rewarding way to improve your health and wellness, consider trying a Pelvic Power exercise class today. With a little bit of dedication and consistency, you can achieve a stronger, healthier, and more powerful pelvic floor.
What to bring?
Wear comfortable clothes, a bottle of water and a yoga mat.
About your tutor?
Read more about Juliet Lloyd
Click here to book tickets for the term.