Gentle Yoga: Move Slowly, Breathe Deeply, Feel Fully
In today’s fast-paced world, gentle yoga offers a chance to slow down, tune in, and reconnect with your body. Unlike fast or intense styles, gentle yoga focuses on ease, breath, and awareness rather than flexibility, strength, or performance. More importantly, this practice encourages you to listen to your body, explore gentle movements, and restore physical and mental balance.
Through slow, mindful motion, you’ll deepen the connection between body and breath, allowing space for stillness and healing. In addition, turning inward helps calm the mind, reduce stress, and bring your awareness fully into the present moment.
Above all, gentle yoga supports the body, mind, and spirit, helping you return to a sense of wholeness and peace.
WHO IS GENTLE YOGA FOR:
Gentle Yoga is ideal for older adults, beginners, or anyone returning to yoga after injury, illness, or a long break.
It is also perfect for those who want a slower-paced, judgement-free yoga class focused on self-care and comfort.
All people can benefit from gentle yoga’s calming pace and its emphasis on mindful, supportive movement. Whether you’re brand new to Yoga or simply need a softer approach, this class offers a nurturing space to move and breathe.
WHAT HAPPENS IN GENTLE YOGA:
Each class blends breathwork, slow flows, and supported postures designed to increase flexibility and improve overall wellbeing.
First, you’ll practice pranayama – working with the breath to ground, energise, and prepare the body for mindful movement.
Next, slow-flow yoga and poses to gently stretch, tone, and strengthen the body without pushing it beyond your limits.
Then, core-focused movements help support spinal health, posture, and balance – while always remaining gentle and accessible.
Afterward, restorative yoga and savasana bring deep calm, allowing space for stillness, healing, and deep nervous system reset.
Together, these elements form a complete practice that restores your energy while gently building strength and flexibility over time.
MEET YOUR TUTOR:
Juliet Slogrove, a registered NZ Yoga Alliance teacher with over 40 years of yoga teaching experience. Juliet believes yoga doesn’t change life’s circumstances, but it does transform how we experience and respond to everyday challenges. In her words, “Yoga helps us remember the joy of being, even when life feels rushed, heavy, or overwhelming.” Occasionally, Sue King may lead the class when Juliet is away; she comes highly recommended and receives great feedback.
Please note:
- There is NO refund or a transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here.
- If the tutor is unwell or unavailable to teach a single session, often at short notice, it is our preference to find a suitable relief teacher. If we are unable to do this then a session will be added at the end of the advertised course OR a credit voucher or refund for that session will be offered.
- Course prices may vary slightly between terms depending on the number of sessions (e.g. Term 3 may have 9 sessions, while Term 4 has 10). This is usually due to public holidays or long weekends.
Advance notice: A fee increase will take effect from February 2026.
You must sign-in to purchase tickets.
