Life as a parent isn’t about perfect schedules—it’s about finding your rhythm. Between everyday routines and unexpected curveballs, it’s easy to feel disconnected or overwhelmed. This relaxed, down-to-earth workshop is here to help you tap into your natural flow, strengthen family bonds, and enjoy parenting a little more.
In Finding Your Family Flow, we break down the difference between welfare, wellness, and wellbeing—in a way that makes sense for real life. You’ll pick up simple, doable self-care strategies and discover creative, everyday ways to communicate and connect with your child—regardless of their age.
We’ll also look at a holistic wellbeing model that can help you support not only your physical and emotional health, but also your family’s sense of connection, identity, and balance. As part of the experience, you’ll try out some gentle creative arts tools—no artistic skill needed—designed to help you express, reflect, and bond with your children in meaningful ways.
What You’ll Take Away:
• Easy self-care habits to boost your energy and wellbeing
• Fun, age-appropriate ways to strengthen communication with your kids
• A printable self-care plan and a family connection activity pack
• A notebook to start your journaling experience
• A fresh perspective on what balance and flow look like for your whānau
What’s Covered in the Workshop:
✅ Understanding welfare, wellness, and wellbeing in simple terms
✅ A holistic model and how to use it every day
✅ Practical self-care ideas that suit your lifestyle
✅ Creative, open ways to communicate and connect with your kids
✅ A taste of creative arts therapy including journaling and reflective practices
No lectures or pressure—just real talk, new tools, and shared ideas to help you and your family thrive your own way.
Presented by:
Melanie Grey DipPsyc | BSc | MCouns | GDipEdGuidance | GDipSupervision | MNZAC | PhD Candidate
Wilbyn Mitchell BApplCoun | PGDipCAT | NZCATT | Provisional NZA
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