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DTSTART;TZID=Pacific/Auckland:20260420T093000
DTEND;TZID=Pacific/Auckland:20260420T101500
DTSTAMP:20260605T014100
CREATED:20260331T015911Z
LAST-MODIFIED:20260401T222416Z
UID:10009998-1776677400-1776680100@uxbridge.org.nz
SUMMARY:Zumba Gold Toning - FREE SESSION!
DESCRIPTION:Zumba Gold Toning – FREE SESSION!\nZumba Gold Toning is a low‑impact\, dance‑based workout designed especially for active older adults\, combining Zumba Gold choreography with light resistance training using toning sticks or small hand weights. It’s slower-paced than standard Zumba but still upbeat\, fun\, and excellent for strength\, balance\, and mobility. \n💛 What Zumba Gold Toning Is\n\nZumba Gold dance moves (simplified\, low-impact\, easy to follow)\nLight resistance training using Zumba Toning Sticks or small dumbbells\nA slower pace than regular Zumba Toning\, making it accessible and joint‑friendly\n\n🎯 Who It’s Perfect For\n\nActive older adults\nBeginners or those returning to exercise\nPeople with mild injuries or mobility considerations\nAnyone wanting a fun\, safe\, strength‑focused dance workout\n\n💪 Benefits of Zumba Gold Toning\n\nImproves muscle strength & tone (arms\, shoulders\, back\, core)\nBoosts bone density and supports healthy aging\nEnhances balance\, posture & coordination\nSupports mobility and daily functional movement\nProvides low‑impact cardio without strain\n\n🏋️‍♀️ How a Class Works\n\nWarm‑up\nZumba Gold dance routines (Merengue\, Salsa\, Cumbia\, Tango\, Belly Dance\, Reggaeton\, Flamenco)\nLight resistance sequences using toning sticks\nCool‑down\n\n🧰 What You Need\n\nLight weights: Zumba Toning Sticks (500gram to 1kg)\nSupportive shoes that allow pivoting (avoid grippy soles)\nWater bottle\nComfortable clothing\n\nBOOKINGS ESSENTIAL: Space is limited for this free session.
URL:https://uxbridge.org.nz/classworkshop/zumba-gold-toning-free-session/
LOCATION:Te Whare Ora\, 37 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Adults Daytime
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2026/03/Zumba-Gold-Toning.jpeg
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