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SUMMARY:Yoga Nidra FREE 'Have a Go' session
DESCRIPTION:Yoga Nidra  \nJoin us for a FREE ‘have a go’ session of Yoga Nidra\, Tuesday 3 February\, 12:10 – 12:50pm. \nYoga Nidra a deeply relaxing guided meditation often called yogic sleep. A calming practice that helps you enter a restful state between waking and sleeping\, allowing your body and mind to fully relax and restore. Attendees need to bring a mat and wear comfortable clothes. \nNO BOOKINGS required but limited spaces\, come early to ensure a spot.
URL:https://uxbridge.org.nz/classworkshop/yoga-nidra-free-have-a-go-session/
CATEGORIES:Adults Daytime
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2025/11/Yoga-Nidra.jpg
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