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SUMMARY:Pilates - Over 60s
DESCRIPTION:Discover the benefits of Pilates tailored for seniors in our Pilates Over 60s course! \nThis Pilates course  will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Ruby help with that. \nPilates for Over 60s is a great way for seniors to start exercising. It is safe and low impact; it makes backs stronger and strengthens muscles whilst protecting joints. It is also ideal for first-time exercisers and those getting into Pilates for the first time. Its slow\, controlled approach means that it gives much longer-term results. It is especially recommended by medical specialists for those with back problems. \nWe urge you all to bend and stretch and try to stay as flexible as you can as you move into your senior years. The benefits are incredible\, join up now for the Pilates Over 60s course with Ruby! \nWHO IS PILATES OVER 60s FOR?\nThe Pilates – Over 60s class will be enjoyable for beginners as well as people who have previously exercised. This is the ideal class for people who want to work within any constraints their body may present. If you are easing into exercise then this will be the perfect class to start. \nPlease note: \n\nThere is NO refund or a transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here.\nIf the tutor is unwell or unavailable to teach a single session\, often at short notice\, it is our preference to find a suitable relief teacher. If we are unable to do this then a session will be added at the end of the advertised course OR a credit voucher or refund for that session will be offered.\nCourse prices may vary slightly between terms depending on the number of sessions (e.g. Term 3 may have 9 sessions\, while Term 4 has 10). This is usually due to public holidays or long weekends.
URL:https://uxbridge.org.nz/classworkshop/pilates-over-60s-friday-4/2026-12-18/
LOCATION:Hall\, 35 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Adults Daytime
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2025/11/Pilates-60.jpg
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