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DTSTART;TZID=Pacific/Auckland:20261212T090000
DTEND;TZID=Pacific/Auckland:20261212T103000
DTSTAMP:20260607T221830
CREATED:20260414T005026Z
LAST-MODIFIED:20260416T010224Z
UID:10010664-1797066000-1797071400@uxbridge.org.nz
SUMMARY:Making Pictures
DESCRIPTION:Making Pictures is a fun introduction to art for kids ages 6 to 10 years. Children will be exposed to different styles of art\, a colour explosion of paint and other mediums. The course topics are varied. Our teacher\, Kimmy will teach the basics of drawing and painting. \nWhat happens in the class:\n\n\n\n\n\n\n\nThe children will begin by exploring various mediums such as paints\, pastels\, dyes\, graphite pencils\, and more. Then\, using a step-by-step process\, they will learn essential layout and composition principles. Additionally\, they will develop new techniques with paintbrushes and sponges to expand their creative skills. Moreover\, our supportive tutors encourage each student to add their own unique spin to every piece. As the term progresses\, children typically complete 3 to 4 projects\, depending on the group’s overall advancement. \n\n\n\n\n\n\n\n\n\nWhat does Making Pictures provide:\nIn our Making Pictures class\, kids gain valuable skills to support their artistic journey in a relaxed\, welcoming environment. Meanwhile\, music plays in the background to create a fun\, creative atmosphere. Additionally\, kids draw and paint alongside like-minded peers\, often gaining inspiration from each other. Furthermore\, they receive ongoing mentorship from our friendly\, experienced tutors who guide and support their growth every step of the way. \nWho is Making Pictures designed for?\nThis art class is suitable for any child between 6 and 10 years old. Please do not register children under the age of 6 in this class. \nWhat to bring?\nBringing an art shirt is recommended. All other materials are included in this class. \nOUR TUTOR\nIn Kimmy’s class (Saturday)\, your child is likely to start off drawing and sketching then move into using colour with a variety of different topics. \nIMPORTANT NOTES: \n\nSome course prices can vary between terms depending on the number of sessions (e.g. Term 3 may have 9 sessions\, while Term 4 has 10). This is usually due to public holidays or long weekends.\nThere is NO refund or a transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here
URL:https://uxbridge.org.nz/classworkshop/making-pictures-18/2026-12-12/
LOCATION:Studio 3\, 35 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Kids Classes
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2025/11/IMG_7568.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261212T093000
DTEND;TZID=Pacific/Auckland:20261212T103000
DTSTAMP:20260607T221830
CREATED:20260414T005541Z
LAST-MODIFIED:20260416T005952Z
UID:10010621-1797067800-1797071400@uxbridge.org.nz
SUMMARY:Belly Dancing Beginners
DESCRIPTION:Belly Dancing Beginners teaches graceful moves performed with confidence. \nFirst\, we combine music\, movement\, and your unique feminine energy to boost your mood and body confidence naturally. Additionally\, this dance features joyful torso movements\, making it one of the most uplifting styles. \nBelly Dancing Beginners improves coordination\, strength\, flexibility\, and muscle tone. Moreover\, it nourishes your body\, soul\, and spirit\, helping you de-stress and feel great. If this sounds perfect\, join Lynn for fun and empowerment. Women of all ages can learn and perform belly dance\, and everyone is welcome. \nJoin us to connect\, have fun\, challenge yourself\, and actively engage every feminine muscle in your body. Work your gluts\, obliques\, and quads for a rewarding experience! \nHEALTH BENEFITS: \n\n\nRelieves back and joint pain by moving hips and lower back through full ranges. \n\n\nIncreases bone density as a weight-bearing exercise\, helping prevent osteoporosis. \n\n\nBurns up to 300 calories per hour\, supporting weight loss depending on intensity. \n\n\nPrepares expectant mothers by toning abs and improving pelvic control for childbirth. \n\n\nBoosts self-esteem through artistic\, feminine movements that inspire sensual expression. \n\n\nReduces stress with slow\, graceful movements that clear the mind and relax you. \n\n\n\n To learn more about belly dance benefits or tutor Lynn Eaton\, join the workshop today! \n  \nPlease note: \n\nThere is NO refund or a transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here.\nIf the tutor is unwell or unavailable to teach a single session\, often at short notice\, it is our preference to find a suitable relief teacher. If we are unable to do this then a session will be added at the end of the advertised course OR a credit voucher or refund for that session will be offered.\nCourse prices may vary slightly between terms depending on the number of sessions (e.g. Term 3 may have 9 sessions\, while Term 4 has 10). This is usually due to public holidays or long weekends.
URL:https://uxbridge.org.nz/classworkshop/belly-dancing-beginners-5/2026-12-12/
LOCATION:Hall\, 35 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Adults Daytime,Adults Weekend
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2025/11/Belly-Dancing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261212T103000
DTEND;TZID=Pacific/Auckland:20261212T120000
DTSTAMP:20260607T221830
CREATED:20260414T005830Z
LAST-MODIFIED:20260416T003730Z
UID:10010481-1797071400-1797076800@uxbridge.org.nz
SUMMARY:Drawing and Painting
DESCRIPTION:This Drawing and Painting class is the step up from our Making Pictures class. It is designed to take our young artists to the next level and help them develop their own style. Amber puts focus on teaching new drawing techniques\, composition and layout to make great art. \nWhat happens in the class:\nThe children will continue to use various mediums such as paints\, pastels\, dyes\, graphite pencils and more. They will create artworks of various sizes too. In this class children will experiment with new fun painting techniques. Using a step by step process\, the tutor will guide children through various projects during the term. They usually complete 3 to 4 projects per terms\, depending on the group’s advancement. Our tutors are both supportive and encourage the students to put their own individual spin into their artwork.\nThis course is all about getting the child to explore and giving them the confidence to develop their own style. \nWhat this class provides:\nFrom our Drawing and Painting class\, kids will gain confidence in their artistic journey in a relaxed environment. The tutors play music in the background\, kids get to draw and paint with other like-minded children and get inspiration from each other. Conversations are encouraged and the course is a solid base for College Art. They also get on-going mentorship from our friendly and experienced tutors. \nWhat to bring?\nBringing an art shirt is recommended.\nAll other materials are included in this class. \nWho is this class suited for?\nThis art class is suitable for children between 8 and 12 years old who may have attended Making Pictures in the past (although not compulsory).\nPlease do not register children under the age of 8 in this class. \nThis is the ideal class to transition into the next level College Art Station for ages 13-17 years. \nOUR TUTOR\nIn Amber’s class (Tuesday)\, your child is likely to make Neon bright bold colours type of works. Pop art styles and other themes such as Kiwiana\, birds as well as animals. See Amber’s work \nIMPORTANT NOTES: \n\nSome course prices can vary between terms depending on the number of sessions (e.g. Term 3 may have 9 sessions\, while Term 4 has 10). This is usually due to public holidays or long weekends.\nThere is NO refund or a transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here
URL:https://uxbridge.org.nz/classworkshop/drawing-and-painting-18/2026-12-12/
LOCATION:Studio 3\, 35 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Kids Classes
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2025/11/DrawingPaintingKimmy.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261212T104500
DTEND;TZID=Pacific/Auckland:20261212T114500
DTSTAMP:20260607T221830
CREATED:20260414T005653Z
LAST-MODIFIED:20260416T014338Z
UID:10010630-1797072300-1797075900@uxbridge.org.nz
SUMMARY:Belly Dancing Intermediate
DESCRIPTION:Join our Belly Dancing Intermediate and learn graceful dance moves performed with confidence. We’ll use a combination of music\, exercise\, and your unique feminine beauty to help lift your mood. It is one of the most expressive dance forms that includes delightful movements of the torso. \nBelly Dancing improves co-ordination\, strength & stability\, flexibility\, and muscle tone. It’s so good for your body\, soul & spirit and an incredible way to de-stress and feel good about yourself.  If this sounds perfect to you then come and join the fun with Lynn. Women of any age can learn and perform this dance form\, everyone is welcome. \nWe provide a beautiful opportunity to be together\, have fun\, challenge yourself and work every feminine muscle in your body. Come along and work your Gluts (bottom)\, Oblique’s (stomach) and Quads (thighs) so it will be rewarding ladies. Join the Belly Dancing Intermediate course now! \nNOTE:  To join this class you must have attended a beginners class for at least 12 months!\n  \nHealth Benefits\n\nBack and joint pains relieved – hip drops\, circles\, figure eights\, and shimmies put the joints and ligaments in the lower back and hip through a full range of gentle\, repetitive motion.\nBone density increases – it is considered a weight-bearing exercise. Weight-bearing exercise can prevent osteoporosis and strengthen bones.\nHelps loose weight – can burn up to 300 calories per hour. of course this varies depending on the intensity of your dancing.\nHelps in preparing for child birth – toned abdominal muscles and natural hip tucks\, similar to the “pelvic rocking” can teach expectant mothers how to move her pelvis.\nBoosting self esteem – movements are artistic and feminine\, creating a positive feeling of sensual expression and freedom.\nReduces stress levels – dancers often find that a session of slow\, graceful movements can clear the mind and create a sense of mental relaxation.\n\nTo explore more detail on the health benefits of Belly Dance or your tutor Lynn Eaton. \nPlease note: \n\nThere is NO refund or a transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here.\nIf the tutor is unwell or unavailable to teach a single session\, often at short notice\, it is our preference to find a suitable relief teacher. If we are unable to do this then a session will be added at the end of the advertised course OR a credit voucher or refund for that session will be offered.\nCourse prices may vary slightly between terms depending on the number of sessions (e.g. Term 3 may have 9 sessions\, while Term 4 has 10). This is usually due to public holidays or long weekends.
URL:https://uxbridge.org.nz/classworkshop/belly-dancing-intermediate-6/2026-12-12/
LOCATION:Hall\, 35 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Adults Daytime,Adults Weekend
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2025/11/Belly-Dancing-Intermediate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261214T090000
DTEND;TZID=Pacific/Auckland:20261214T103000
DTSTAMP:20260607T221830
CREATED:20260411T020241Z
LAST-MODIFIED:20260514T042908Z
UID:10010751-1797238800-1797244200@uxbridge.org.nz
SUMMARY:Iyengar Yoga
DESCRIPTION:This Iyengar Yoga course is held in Howick\, East Auckland. Iyengar Yoga is a form of gentle yoga and focuses on performing each asana or posture with attention to alignment and breath control. By focusing on each asana (pose)\, it allows proper form and focus on breath control. Iyengar pays attention to breathing which helps to relieve stress and relax. ​When the body is balanced\, the mind is too. \n​Iyengar yoga challenges you as you hold each pose for an extended period so you can adjust your body to the correct alignment. You will often have rests in child’s pose as this brings welcome relief to compliment the intensity of building stamina through balance and holding work. The rest periods do not mean this style of yoga is easy. \nIn this course\, Jane will encourage all students to work to the best of their ability and not beyond their level or try to keep up with more practiced students.\nBeginners will make the use of the props provided to help learn and practice the asanas properly. \nBENEFITS OF IYENGAR YOGA:\n\nbetter awareness of the body\nimproved balance\ndecreased stress levels\nincreased relaxation\nimproved mind body connection\nincreased strength and mobility\n\nIS IYENGAR YOGA RIGHT FOR ME?\nIyengar Yoga is meant for everyone\, from the newest beginning yoga student to seasoned. You should consider trying it if you are: \n\n​a beginner to yoga\ntrying to recover and build strength after an injury\nelderly or disabled and looking to improve mobility\na more advanced practitioner and looking to focus on alignment\nlooking for ways to achieve a quieter mind and better mind body balance\n\nWHAT TO WEAR\nComfortable clothing that with some stretch that is also cool to wear. You want to have bare feet. Perfume and jewellery can be distracting so best to avoid wearing.\nBring a yoga mat and water bottle. \nPlease note: \n\nThere is NO refund or a transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here.\nIf the tutor is unwell or unavailable to teach a single session\, often at short notice\, it is our preference to find a suitable relief teacher. If we are unable to do this then a session will be added at the end of the advertised course OR a credit voucher or refund for that session will be offered.\nCourse prices may vary slightly between terms depending on the number of sessions (e.g. Term 3 may have 9 sessions\, while Term 4 has 10). This is usually due to public holidays or long weekends.
URL:https://uxbridge.org.nz/classworkshop/iyengar-yoga-6/2026-12-14/
LOCATION:Hall\, 35 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Adults Daytime
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2026/04/iyengar.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261214T093000
DTEND;TZID=Pacific/Auckland:20261214T101500
DTSTAMP:20260607T221830
CREATED:20260424T031131Z
LAST-MODIFIED:20260514T042942Z
UID:10010785-1797240600-1797243300@uxbridge.org.nz
SUMMARY:Zumba Gold Toning
DESCRIPTION:Zumba Gold Toning\n\n\n\n\n\n\n\n\n\n\n\nZumba Gold Toning is a low‑impact\, dance‑based workout designed especially for active older adults\, combining Zumba Gold choreography with light resistance training using toning sticks or small hand weights. It’s slower-paced than standard Zumba but still upbeat\, fun\, and excellent for strength\, balance\, and mobility. \nWhat Zumba Toning Is\n\nZumba Gold dance moves (simplified\, low-impact\, easy to follow)\nLight resistance training using Toning Sticks or small dumbbells\nA slower pace than regular Zumba Toning\, making it accessible and joint‑friendly\n\n Who It’s Perfect For\n\nActive older adults\nBeginners or those returning to exercise\nPeople with mild injuries or mobility considerations\nAnyone wanting a fun\, safe\, strength‑focused dance workout\n\nBenefits of Zumba Gold Toning\n\nImproves muscle strength & tone (arms\, shoulders\, back\, core)\nBoosts bone density and supports healthy aging\nEnhances balance\, posture & coordination\nSupports mobility and daily functional movement\nProvides low‑impact cardio without strain\n\nHow a Class Works\n\nWarm‑up\nZumba Gold dance routines (Merengue\, Salsa\, Cumbia\, Tango\, Belly Dance\, Reggaeton\, Flamenco)\nLight resistance sequences using toning sticks\nCool‑down\n\nWhat You Need\n\nLight weights: Toning Sticks (500gram to 1kg)\nSupportive shoes that allow pivoting (avoid grippy soles)\nWater bottle\nComfortable clothing\n\n\n\n\nCasual attendance $14 per session \n\nPlease note there is NO refund or transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here
URL:https://uxbridge.org.nz/classworkshop/zumba-gold-toning-3/2026-12-14/
LOCATION:Te Whare Ora\, 37 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Adults Daytime
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2026/03/zumba-toning.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261214T153000
DTEND;TZID=Pacific/Auckland:20261214T170000
DTSTAMP:20260607T221830
CREATED:20260411T020420Z
LAST-MODIFIED:20260416T010125Z
UID:10010752-1797262200-1797267600@uxbridge.org.nz
SUMMARY:Making Pictures
DESCRIPTION:Making Pictures is a fun introduction to art for kids ages 6 to 10 years\, where our teacher Siobhan will teach the basics of drawing and painting. \nWhat happens in the class:\nThe children will use various mediums such as paints\, pastels\, dyes\, graphite pencils and more. Using a step by step process\, kids will learn layout and composition principles.\nThey will be learning new techniques using paint brushes and sponges. Our tutors are both supportive and encourage the students to put their own individual spin into their artwork.\nChildren usually complete 3 to 4 projects per terms\, depending on the group’s advancement. \nWhat this class provides:\nFrom our Making Pictures class\, kids will gain valuable skills to use in their artistic journey in a relaxed environment. Music is usually played in the background\, kids get to draw and paint with other like-minded children and get inspiration from each other. They also get on-going mentorship for our friendly and experienced tutors. \nWho is Making Pictures for?\nThis art class is suitable for any child between 6 and 10 years old. \nWhat to bring?\nBringing an art shirt is recommended. All other materials are included in this class. \nIn Siobhan’s class\, your child is likely to make whimsical themed creations in a delicate style. Think cute tigers\, unicorn and dragons. Magical landscapes and imaginary themes. See Siobhan’s artworks. \nIMPORTANT NOTES: \n\nSome course prices can vary between terms depending on the number of sessions (e.g. Term 3 may have 9 sessions\, while Term 4 has 10). This is usually due to public holidays or long weekends.\nThere is NO refund or a transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here
URL:https://uxbridge.org.nz/classworkshop/making-pictures-16/2026-12-14/
LOCATION:Studio 3\, 35 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Kids Classes
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2025/11/MakingPicturesSiobhan1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261214T170000
DTEND;TZID=Pacific/Auckland:20261214T183000
DTSTAMP:20260607T221830
CREATED:20260411T020627Z
LAST-MODIFIED:20260416T003439Z
UID:10010753-1797267600-1797273000@uxbridge.org.nz
SUMMARY:Drawing and Painting
DESCRIPTION:This Drawing and Painting class is the step up from our Making Pictures class. It is designed to take our young artists to the next level and help them develop their own style. \nKids ages 8 to 12 years\, where our teacher Siobhan will teach new drawing techniques and teach different aspects of painting. \nWhat happens in the class:\nThe children will continue to use various mediums such as paints\, pastels\, dyes\, graphite pencils and more. They will create artworks of various sizes too.\nIn this class they will experiment with new fun techniques. Using a step by step process\, the tutor will guide children through various projects during the term. They usually complete 3 to 4 projects per terms\, depending on the group’s advancement. Our tutors are both supportive and encourage the students to put their own individual spin into their artwork.\nThis course is all about getting the child to explore and giving them the confidence to develop their own style. \nWhat this class provides:\nFrom our Drawing and Painting class\, kids will gain confidence in their artistic journey in a relaxed environment. The tutors play music in the background\, kids get to draw and paint with other like-minded children and get inspiration from each other. Conversations are encouraged and the course is a solid base for College Art. They also get on-going mentorship from our friendly and experienced tutors. \nWhat to bring?\nBringing an art shirt is recommended. All other materials are included in this class. \nWho is this class suited for?\nThis art class is suitable for children between 8 and 12 years old who may have attended Making Pictures in the past (although not compulsory).\nIt is also an option of choice for those with a willingness to learn new techniques.\nThis is the ideal class to transition into the next level College Art Station for ages 13-17 years. \nOUR TUTOR\nIn Siobhan’s class\, your child is likely to make whimsical themed creations in a delicate style. Think cute tigers\, unicorn and dragons. Magical landscapes and imaginary themes. See Siobhan’s artworks. \nIMPORTANT NOTES: \n\nSome course prices can vary between terms depending on the number of sessions (e.g. Term 3 may have 9 sessions\, while Term 4 has 10). This is usually due to public holidays or long weekends.\nThere is NO refund or a transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here
URL:https://uxbridge.org.nz/classworkshop/drawing-and-painting-16/2026-12-14/
LOCATION:Studio 3\, 35 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Kids Classes
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2025/11/Drawing-and-Painting1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261214T180000
DTEND;TZID=Pacific/Auckland:20261214T190000
DTSTAMP:20260607T221830
CREATED:20260411T020851Z
LAST-MODIFIED:20260416T004401Z
UID:10010754-1797271200-1797274800@uxbridge.org.nz
SUMMARY:Yoga - Men & Women
DESCRIPTION:Relax – anyone can do yoga\, however\, we know it might feel intimidating at first and especially if you’ve seen your partners advanced poses. \nDon’t worry – we’re not diving into pretzel-like positions yet. Unless\, of course\, you’re ready and comfortable to try them. Instead\, we’ll start with simple\, foundational postures. After all\, these basic poses build strength and flexibility for both men and women. \nDo you enjoy playing golf\, tennis\, bowls\, squash or any other activities that require agility and flexibility? Are you strong but not necessarily bendy? Join this Yoga for Men and Women course and let Jacqui Pounder show you some great techniques to stretch out and help you stay injury-free. \nThere are many variations of yoga and we’ve designed this course to cater for women and to encourage men to practice more regularly. It is important to find the right style and one that will help ensure you keep up with your practice. Men\, we think this one will! \nYoga is perfect for men and women\, whether you are a beginner or more advanced or whether you are bendy or not. You will work at your own level in this course. This course will help you improve your flexibility\, athletic capacity\, strength\, and mental clarity. \nWHY SHOULD MEN DO YOGA – same reasons as women of course!\n\nRelive Stress\nGet Flexible\nBuild muscle\nPrevent injury\nImprove mental wellbeing\n\nRead more about the many benefits men can gain from attending yoga. We encourage you to get started now! \nWHO IS THIS CLASS FOR?\nMen and women\, beginners and advanced\, bendy or not. If you are easing into yoga\, then this will be the perfect class to start. \nWhat students say about this class:\nA.G. (December 2022)\nThe yoga class with Jacqui Pounder on Monday evenings at 6 pm is very invigorating\, gentle yet good stretches\, friendly atmosphere. Very enjoyable. \nPlease note: \n\nThere is NO refund or a transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here.\nIf the tutor is unwell or unavailable to teach a single session\, often at short notice\, it is our preference to find a suitable relief teacher. If we are unable to do this then a session will be added at the end of the advertised course OR a credit voucher or refund for that session will be offered.\nCourse prices may vary slightly between terms depending on the number of sessions (e.g. Term 3 may have 9 sessions\, while Term 4 has 10). This is usually due to public holidays or long weekends.
URL:https://uxbridge.org.nz/classworkshop/yoga-men-women-6/2026-12-14/
LOCATION:Te Whare Ora\, 37 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Adults Evening
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2025/11/Yoga-for-Men-Women1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261215T093000
DTEND;TZID=Pacific/Auckland:20261215T110000
DTSTAMP:20260607T221830
CREATED:20260411T021116Z
LAST-MODIFIED:20260514T043417Z
UID:10010527-1797327000-1797332400@uxbridge.org.nz
SUMMARY:Yoga with Judy
DESCRIPTION:Join the Yoga with Judy class for your morning yoga fix! \nIn this class Judy Charlesworth guides you to move with your body and connect your mind and emotions along the way. Judy teaches yoga as the art of letting go – helping you lengthen muscles\, create space\, and move mindfully through Asanas. \nYoga invites you to love yourself just as you are – right now – with both your strengths and your challenges. For this reason\, Judy encourages you to take each Asana only as far as it feels right for your body. \nAs you begin\, warming up and moving with awareness\, your muscles gradually loosen\, and your flexibility naturally increases. However\, if you go too deep into a pose\, that’s okay – simply ease out\, take a breath\, and return to your safe edge. \nAt the same time\, keep listening to your body and stay curious about how it responds. After all\, acceptance and awareness go hand in hand in this practice. \nIn truth\, we all bring something different to the mat – maybe a past injury\, tight scar tissue\, or a body shape that affects movement. Whether it’s long arms\, short legs\, or a full bust\, yoga welcomes you exactly as you are\, without judgment. Ultimately\, Judy reminds you that yoga is about showing up honestly\, moving with care\, and working with what your body offers today. \n\nWHO IS THIS CLASS FOR?\nThis class will be enjoyable for beginners as well as people who have already started their yoga practice. This is the ideal class for people who want to work within any constraints their body may present. \nYOUR TUTOR:\nJudy Charlesworth has been with Uxbridge for over ten years and has been teaching for over eighteen years. She even has co-authored a yoga book in the 90s.\nReed more about Judy here. \n  \n\nPlease note:\n\nThere is NO refund or a transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here.\nIf the tutor is unwell or unavailable to teach a single session\, often at short notice\, it is our preference to find a suitable relief teacher. If we are unable to do this then a session will be added at the end of the advertised course OR a credit voucher or refund for that session will be offered.\nCourse prices may vary slightly between terms depending on the number of sessions (e.g. Term 3 may have 9 sessions\, while Term 4 has 10). This is usually due to public holidays or long weekends.
URL:https://uxbridge.org.nz/classworkshop/yoga-with-judy-11/2026-12-15/
LOCATION:Hall\, 35 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Adults Daytime
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2025/11/YogaGeneral-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261216T093000
DTEND;TZID=Pacific/Auckland:20261216T101500
DTSTAMP:20260607T221830
CREATED:20260414T001135Z
LAST-MODIFIED:20260415T233852Z
UID:10010747-1797413400-1797416100@uxbridge.org.nz
SUMMARY:Zumba Gold
DESCRIPTION:It’s never too late to find your rhythm! Gentle moves\, big smiles\, and a whole lot of fun in our Zumba Gold classes! \nAre you an active senior looking to invigorate your fitness routine\, or perhaps a beginner eager to embark on a journey to improved health and vitality? Look no further than Zumba Gold – the ultimate fusion of fun and fitness tailored to meet your unique needs. \nExperience the Rhythm of Life\nZumba Gold is not just a workout; it’s a celebration of life! This class invites you to let loose\, allowing your feet to groove\, your hips to sway\, your hands to clap\, and your heart to pump with exhilaration. Regardless of your age or fitness level\, this class offers a fun experience that will have you looking forward to each session. \nChoreography That’s a Breeze\nNo complex dance moves here! Zumba Gold with Sang boasts choreography that is easy to follow\, ensuring you never miss a step. The emphasis is on simplicity\, making it accessible for everyone. Whether you’re seeking to enhance your balance\, increase your range of motion\, or enhance your coordination\, this class caters to your specific goals. \nInclusivity is what we’re about!\nAt these Zumba Gold sessions\, there are no exclusions; everyone is welcome to join the party! Our class embraces diversity and encourages a sense of belonging for all participants. You’ll find a supportive and friendly community that shares your enthusiasm for a healthier\, happier life. \nZumba = Workout + Lifestyle\nZumba Gold has more than physical benefits\, it’s an emotional boost and a chance to de-stress. As you immerse yourself in the music and movement\, you’ll release those feel-good endorphins\, fostering a sense of well-being that extends beyond the dance floor. \nIn just 45 minutes\, you’ll discover the power a Zumba session can offer.  The focus isn’t just on fitness but also on having a blast while doing it. It’s time to unlock your potential and embrace a more vibrant\, active\, and joyful you. \nSo why wait? Let’s Zumba! Join us and embark on a journey to a healthier\, more vibrant\, and happier you. Don’t miss out on the Zumba Gold experience – a life-changing adventure that’s just a dance step away. \nPlease note: \n\nThere is NO refund or a transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here.\nIf the tutor is unwell or unavailable to teach a single session\, often at short notice\, it is our preference to find a suitable relief teacher. If we are unable to do this then a session will be added at the end of the advertised course OR a credit voucher or refund for that session will be offered.\nCourse prices may vary slightly between terms depending on the number of sessions (e.g. Term 3 may have 9 sessions\, while Term 4 has 10). This is usually due to public holidays or long weekends.
URL:https://uxbridge.org.nz/classworkshop/zumba-gold-11/2026-12-16/
LOCATION:Te Whare Ora\, 37 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Adults Daytime
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2025/11/Zumba-Gold.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261216T093000
DTEND;TZID=Pacific/Auckland:20261216T103000
DTSTAMP:20260607T221830
CREATED:20260414T001318Z
LAST-MODIFIED:20260514T043820Z
UID:10010602-1797413400-1797417000@uxbridge.org.nz
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga: Move Slowly\, Breathe Deeply\, Feel Fully \nIn today’s fast-paced world\, gentle yoga offers a chance to slow down\, tune in\, and reconnect with your body. Unlike fast or intense styles\, gentle yoga focuses on ease\, breath\, and awareness rather than flexibility\, strength\, or performance. More importantly\, this practice encourages you to listen to your body\, explore gentle movements\, and restore physical and mental balance. \nThrough slow\, mindful motion\, you’ll deepen the connection between body and breath\, allowing space for stillness and healing. In addition\, turning inward helps calm the mind\, reduce stress\, and bring your awareness fully into the present moment. \nAbove all\, gentle yoga supports the body\, mind\, and spirit\, helping you return to a sense of wholeness and peace. \nWHO IS GENTLE YOGA FOR:\nGentle Yoga is ideal for older adults\, beginners\, or anyone returning to yoga after injury\, illness\, or a long break.\nIt is also perfect for those who want a slower-paced\, judgement-free yoga class focused on self-care and comfort.\nAll people can benefit from gentle yoga’s calming pace and its emphasis on mindful\, supportive movement. Whether you’re brand new to Yoga or simply need a softer approach\, this class offers a nurturing space to move and breathe. \nWHAT HAPPENS IN GENTLE YOGA:\nEach class blends breathwork\, slow flows\, and supported postures designed to increase flexibility and improve overall wellbeing.\nFirst\, you’ll practice pranayama – working with the breath to ground\, energise\, and prepare the body for mindful movement.\nNext\, slow-flow yoga and poses to gently stretch\, tone\, and strengthen the body without pushing it beyond your limits.\nThen\, core-focused movements help support spinal health\, posture\, and balance – while always remaining gentle and accessible.\nAfterward\, restorative yoga and savasana bring deep calm\, allowing space for stillness\, healing\, and deep nervous system reset. \nTogether\, these elements form a complete practice that restores your energy while gently building strength and flexibility over time. \nMEET YOUR TUTOR:\nJuliet Slogrove\, a registered NZ Yoga Alliance teacher with over 40 years of yoga teaching experience. Juliet believes yoga doesn’t change life’s circumstances\, but it does transform how we experience and respond to everyday challenges. In her words\, “Yoga helps us remember the joy of being\, even when life feels rushed\, heavy\, or overwhelming.” Occasionally\, Sue King may lead the class when Juliet is away; she comes highly recommended and receives great feedback. \n  \nPlease note: \n\nThere is NO refund or a transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here.\nIf the tutor is unwell or unavailable to teach a single session\, often at short notice\, it is our preference to find a suitable relief teacher. If we are unable to do this then a session will be added at the end of the advertised course OR a credit voucher or refund for that session will be offered.\nCourse prices may vary slightly between terms depending on the number of sessions (e.g. Term 3 may have 9 sessions\, while Term 4 has 10). This is usually due to public holidays or long weekends.
URL:https://uxbridge.org.nz/classworkshop/gentle-yoga-16/2026-12-16/
LOCATION:Hall\, 35 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Adults Daytime
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2025/11/2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261216T093000
DTEND;TZID=Pacific/Auckland:20261216T123000
DTSTAMP:20260607T221830
CREATED:20260414T001553Z
LAST-MODIFIED:20260416T002116Z
UID:10010707-1797413400-1797424200@uxbridge.org.nz
SUMMARY:Painting For Pleasure (Wednesday)
DESCRIPTION:Express yourself and meet fellow artists in our Painting for Pleasure Group. \nThe Painting for Pleasure Group is an open untutored group of painters always welcoming newcomers.\nYou may have attended classes previously and are now an accomplished artist and ready to enjoy the love of painting. These sessions are a specific time to paint and a social time to chat with like minded people. You do not need to be attending other Fine Art classes at UXBRIDGE to join this group. \nEach term there are 8 – 10 sessions. The fee is set so is not a per session price. \nPlease note there is NO refund or a transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here. \nExpress yourself and meet fellow artists in our untutored Art Group for all painters.
URL:https://uxbridge.org.nz/classworkshop/painting-for-pleasure-wednesday-2/2026-12-16/
LOCATION:Studio 2\, 35 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Adults Daytime
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2025/11/Painting-for-Pleasure1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261216T103000
DTEND;TZID=Pacific/Auckland:20261216T113000
DTSTAMP:20260607T221830
CREATED:20260414T001845Z
LAST-MODIFIED:20260514T222714Z
UID:10010612-1797417000-1797420600@uxbridge.org.nz
SUMMARY:Yoga - Restore Rest Renew
DESCRIPTION:Yoga – Restore Rest Renew \nThis nurturing course combines the slow\, mindful movement of Gentle Yoga with the deeply restorative practice of Yoga Nidra to help you unwind\, reconnect\, and restore balance in both body and mind. Throughout each session\, participants slow down\, breathe deeply\, and move freely without pressure\, judgement\, or comparison. \nFirst\, Gentle Yoga links breath with movement through slow flows\, supported stretches\, and longer-held postures that improve flexibility\, mobility\, posture\, and strength. Participants tune inward\, develop greater body awareness\, and build strength in a safe and supportive way. In addition\, classes include pranayama (breathwork) and restorative practices that encourage stillness\, calm\, and ease. \nThen\, the second half of the session introduces Yoga Nidra\, often called “yogic sleep\,” a guided meditation practice that encourages deep physical\, mental\, and emotional relaxation. Yoga Nidra welcomes everyone and requires no previous yoga or meditation experience. Through gentle guidance\, participants enter a restful state between waking and sleeping\, allowing the body to deeply relax while the mind resets and restores. \nHave we captured your attention yet? \nAs a result\, this course suits older adults\, beginners\, those returning to movement after injury or illness\, and anyone seeking a gentler\, more restorative approach to yoga. Furthermore\, the programme particularly supports people experiencing stress\, anxiety\, fatigue\, poor sleep\, or the ongoing demands of a busy life. \nExperienced tutor Juliet Slogrove\, a NZ Yoga Alliance registered teacher and accredited iRest® Yoga Nidra teacher\, leads the programme with warmth and compassion\, creating a welcoming environment where students can nurture mind\, body\, and spirit. \nWHAT TO BRING:\nPlease wear comfortable clothing and bring a yoga mat\, cushion\, or eye cover if you wish. We provide blankets and bolsters to help you feel supported and relaxed throughout the session. image \nMEET YOUR TUTOR:\nJuliet Slogrove\, a registered NZ Yoga Alliance teacher with over 40 years of yoga teaching experience. Juliet believes yoga doesn’t change life’s circumstances\, but it does transform how we experience and respond to everyday challenges. In her words\, “Yoga helps us remember the joy of being\, even when life feels rushed\, heavy\, or overwhelming.” \nPlease note: \n\nThere is NO refund or a transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here.\nIf the tutor is unwell or unavailable to teach a single session\, often at short notice\, it is our preference to find a suitable relief teacher. If we are unable to do this then a session will be added at the end of the advertised course OR a credit voucher or refund for that session will be offered.\nCourse prices may vary slightly between terms depending on the number of sessions (e.g. Term 3 may have 9 sessions\, while Term 4 has 10). This is usually due to public holidays or long weekends.
URL:https://uxbridge.org.nz/classworkshop/yoga-restore-rest-renew-2/2026-12-16/
LOCATION:Hall\, 35 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Adults Daytime
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2025/11/Yoga-Nidra.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261216T174500
DTEND;TZID=Pacific/Auckland:20261216T184500
DTSTAMP:20260607T221830
CREATED:20260414T002455Z
LAST-MODIFIED:20260514T222407Z
UID:10010592-1797443100-1797446700@uxbridge.org.nz
SUMMARY:Yoga with Cherie
DESCRIPTION:Yoga is timeless: it has evolved over thousands of years and works on the physical\, mental\, and spiritual well-being of the person. Cherie leads a traditional Indian yoga class which incorporates postures\, breathing and deep relaxation techniques. \nDuring this course\, everyone will progress at their own pace and level in a calm and relaxed atmosphere. Cherie strives to keep the class especially interesting and challenging and also encouraging each step of the way whatever level you want to work at. We welcome all levels of fitness. \nThere are several differences between Indian and western yoga practices. (Hatha) Indian yoga is treated as a lifelong journey of practice. In the western world\, Vinyasa yoga is often used for maintaining your health. Of course\, generally both Yoga styles help with this! \nWHAT IS HATHA YOGA?\nYou move your body slowly and deliberately flowing into different poses that will challenge your strength and flexibility while focusing on relaxing and mindfulness. Generally Hatha Yoga places emphasis on controlled breathing and posture and building core strength\, which is key to good posture. Poses are usually held for several breaths before you move onto the next. \nWHAT IS VINYASA YOGA?\nVinyasa is an approach to yoga in which you move from one pose directly into the next. It is flowing and the specific poses and pace of the flow is dependant on the teacher. Vinyasa moves from one pose to the next as the teacher guides and coordinates your breathing. Breath is very important. As you exhale or inhale it gives you the feeling that your breath is moving your body. \nIN A NUTSHELL – yoga is good for you!\nHatha and Vinyasa yoga incorporate many of the same poses. The main difference is the pacing of the classes. Vinyasa Yoga moves at a faster pace and requires greater breathing control. Hatha is done more slowly\, and poses are held for longer\, Hatha yoga allows for more stretching. Hatha and Vinyasa yoga share many of the same poses. In their own ways\, they each emphasize controlled\, conscious breathing to help you relax and improve your fitness. The biggest difference between them is the pace at which you change from one pose to the next. \nPlease note: \n\nThere is NO refund or a transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here.\nIf the tutor is unwell or unavailable to teach a single session\, often at short notice\, it is our preference to find a suitable relief teacher. If we are unable to do this then a session will be added at the end of the advertised course OR a credit voucher or refund for that session will be offered.\nCourse prices may vary slightly between terms depending on the number of sessions (e.g. Term 3 may have 9 sessions\, while Term 4 has 10). This is usually due to public holidays or long weekends.
URL:https://uxbridge.org.nz/classworkshop/yoga-with-cherie-4/2026-12-16/
LOCATION:Fencible Lounge\, 25 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Adults Evening
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2025/11/Yoga-with-Cherie.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261217T093000
DTEND;TZID=Pacific/Auckland:20261217T110000
DTSTAMP:20260607T221830
CREATED:20260414T002716Z
LAST-MODIFIED:20260514T222650Z
UID:10010537-1797499800-1797505200@uxbridge.org.nz
SUMMARY:Yoga with Judy
DESCRIPTION:Join the Yoga with Judy class for your morning yoga fix! \nIn this class Judy Charlesworth guides you to move with your body and connect your mind and emotions along the way. Judy teaches yoga as the art of letting go – helping you lengthen muscles\, create space\, and move mindfully through Asanas. \nYoga invites you to love yourself just as you are – right now – with both your strengths and your challenges. For this reason\, Judy encourages you to take each Asana only as far as it feels right for your body. \nAs you begin\, warming up and moving with awareness\, your muscles gradually loosen\, and your flexibility naturally increases. However\, if you go too deep into a pose\, that’s okay – simply ease out\, take a breath\, and return to your safe edge. \nAt the same time\, keep listening to your body and stay curious about how it responds. After all\, acceptance and awareness go hand in hand in this practice. \nIn truth\, we all bring something different to the mat – maybe a past injury\, tight scar tissue\, or a body shape that affects movement. Whether it’s long arms\, short legs\, or a full bust\, yoga welcomes you exactly as you are\, without judgment. Ultimately\, Judy reminds you that yoga is about showing up honestly\, moving with care\, and working with what your body offers today. \n\nWHO IS THIS CLASS FOR?\nThis class will be enjoyable for beginners as well as people who have already started their yoga practice. This is the ideal class for people who want to work within any constraints their body may present. \nYOUR TUTOR:\nJudy Charlesworth has been with Uxbridge for over ten years and has been teaching for over eighteen years. She even has co-authored a yoga book in the 90s.\nReed more about Judy here. \n  \n\nPlease note:\n\nThere is NO refund or a transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here.\nIf the tutor is unwell or unavailable to teach a single session\, often at short notice\, it is our preference to find a suitable relief teacher. If we are unable to do this then a session will be added at the end of the advertised course OR a credit voucher or refund for that session will be offered.\nCourse prices may vary slightly between terms depending on the number of sessions (e.g. Term 3 may have 9 sessions\, while Term 4 has 10). This is usually due to public holidays or long weekends.
URL:https://uxbridge.org.nz/classworkshop/yoga-with-judy-12/2026-12-17/
LOCATION:Hall\, 35 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Adults Daytime
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2025/11/Yoga-with-Judy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261218T093000
DTEND;TZID=Pacific/Auckland:20261218T101500
DTSTAMP:20260607T221830
CREATED:20260414T004142Z
LAST-MODIFIED:20260415T233909Z
UID:10010445-1797586200-1797588900@uxbridge.org.nz
SUMMARY:Zumba Gold
DESCRIPTION:It’s never too late to find your rhythm! Gentle moves\, big smiles\, and a whole lot of fun in our Zumba Gold classes! \nAre you an active senior looking to invigorate your fitness routine\, or perhaps a beginner eager to embark on a journey to improved health and vitality? Look no further than Zumba Gold – the ultimate fusion of fun and fitness tailored to meet your unique needs. \nExperience the Rhythm of Life\nZumba Gold is not just a workout; it’s a celebration of life! This class invites you to let loose\, allowing your feet to groove\, your hips to sway\, your hands to clap\, and your heart to pump with exhilaration. Regardless of your age or fitness level\, this class offers a fun experience that will have you looking forward to each session. \nChoreography That’s a Breeze\nNo complex dance moves here! Zumba Gold with Sang boasts choreography that is easy to follow\, ensuring you never miss a step. The emphasis is on simplicity\, making it accessible for everyone. Whether you’re seeking to enhance your balance\, increase your range of motion\, or enhance your coordination\, this class caters to your specific goals. \nInclusivity is what we’re about!\nAt these Zumba Gold sessions\, there are no exclusions; everyone is welcome to join the party! Our class embraces diversity and encourages a sense of belonging for all participants. You’ll find a supportive and friendly community that shares your enthusiasm for a healthier\, happier life. \nZumba = Workout + Lifestyle\nZumba Gold has more than physical benefits\, it’s an emotional boost and a chance to de-stress. As you immerse yourself in the music and movement\, you’ll release those feel-good endorphins\, fostering a sense of well-being that extends beyond the dance floor. \nIn just 45 minutes\, you’ll discover the power a Zumba session can offer.  The focus isn’t just on fitness but also on having a blast while doing it. It’s time to unlock your potential and embrace a more vibrant\, active\, and joyful you. \nSo why wait? Let’s Zumba! Join us and embark on a journey to a healthier\, more vibrant\, and happier you. Don’t miss out on the Zumba Gold experience – a life-changing adventure that’s just a dance step away. \nPlease note: \n\nThere is NO refund or a transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here.\nIf the tutor is unwell or unavailable to teach a single session\, often at short notice\, it is our preference to find a suitable relief teacher. If we are unable to do this then a session will be added at the end of the advertised course OR a credit voucher or refund for that session will be offered.\nCourse prices may vary slightly between terms depending on the number of sessions (e.g. Term 3 may have 9 sessions\, while Term 4 has 10). This is usually due to public holidays or long weekends.
URL:https://uxbridge.org.nz/classworkshop/zumba-gold-12/2026-12-18/
LOCATION:Te Whare Ora\, 37 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Adults Daytime
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2025/11/Zumba-Gold.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261218T103000
DTEND;TZID=Pacific/Auckland:20261218T113000
DTSTAMP:20260607T221830
CREATED:20260414T004431Z
LAST-MODIFIED:20260602T003446Z
UID:10010435-1797589800-1797593400@uxbridge.org.nz
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga: Move Slowly\, Breathe Deeply\, Feel Fully \nIn today’s fast-paced world\, gentle yoga offers a chance to slow down\, tune in\, and reconnect with your body. Unlike fast or intense styles\, gentle yoga focuses on ease\, breath\, and awareness rather than flexibility\, strength\, or performance. More importantly\, this practice encourages you to listen to your body\, explore gentle movements\, and restore physical and mental balance. \nThrough slow\, mindful motion\, you’ll deepen the connection between body and breath\, allowing space for stillness and healing. In addition\, turning inward helps calm the mind\, reduce stress\, and bring your awareness fully into the present moment. \nAbove all\, gentle yoga supports the body\, mind\, and spirit\, helping you return to a sense of wholeness and peace. \nWHO IS GENTLE YOGA FOR:\nGentle Yoga is ideal for older adults\, beginners\, or anyone returning to yoga after injury\, illness\, or a long break.\nIt is also perfect for those who want a slower-paced\, judgement-free yoga class focused on self-care and comfort.\nAll people can benefit from gentle yoga’s calming pace and its emphasis on mindful\, supportive movement. Whether you’re brand new to Yoga or simply need a softer approach\, this class offers a nurturing space to move and breathe. \nWHAT HAPPENS IN GENTLE YOGA:\nEach class blends breathwork\, slow flows\, and supported postures designed to increase flexibility and improve overall wellbeing.\nFirst\, you’ll practice pranayama – working with the breath to ground\, energise\, and prepare the body for mindful movement.\nNext\, slow-flow yoga and poses to gently stretch\, tone\, and strengthen the body without pushing it beyond your limits.\nThen\, core-focused movements help support spinal health\, posture\, and balance – while always remaining gentle and accessible.\nAfterward\, restorative yoga and savasana bring deep calm\, allowing space for stillness\, healing\, and deep nervous system reset. \nTogether\, these elements form a complete practice that restores your energy while gently building strength and flexibility over time. \nMEET YOUR TUTOR:\nJuliet Slogrove\, a registered NZ Yoga Alliance teacher with over 40 years of yoga teaching experience. Juliet believes yoga doesn’t change life’s circumstances\, but it does transform how we experience and respond to everyday challenges. In her words\, “Yoga helps us remember the joy of being\, even when life feels rushed\, heavy\, or overwhelming.” Occasionally\, Sue King may lead the class when Juliet is away; she comes highly recommended and receives great feedback. \n  \nPlease note: \n\nThere is NO refund or a transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here.\nIf the tutor is unwell or unavailable to teach a single session\, often at short notice\, it is our preference to find a suitable relief teacher. If we are unable to do this then a session will be added at the end of the advertised course OR a credit voucher or refund for that session will be offered.\nCourse prices may vary slightly between terms depending on the number of sessions (e.g. Term 3 may have 9 sessions\, while Term 4 has 10). This is usually due to public holidays or long weekends.
URL:https://uxbridge.org.nz/classworkshop/gentle-yoga-18/2026-12-18/
LOCATION:Hall\, 35 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Adults Daytime
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2025/11/2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261218T120000
DTEND;TZID=Pacific/Auckland:20261218T130000
DTSTAMP:20260607T221830
CREATED:20260414T004557Z
LAST-MODIFIED:20260602T005244Z
UID:10010737-1797595200-1797598800@uxbridge.org.nz
SUMMARY:Pilates - Over 60s
DESCRIPTION:Discover the benefits of Pilates tailored for seniors in our Pilates Over 60s course! \nThis Pilates course  will help you live an active life. With an older body you need energy and flexibility while avoiding the risk injury. Let Ruby help with that. \nPilates for Over 60s is a great way for seniors to start exercising. It is safe and low impact; it makes backs stronger and strengthens muscles whilst protecting joints. It is also ideal for first-time exercisers and those getting into Pilates for the first time. Its slow\, controlled approach means that it gives much longer-term results. It is especially recommended by medical specialists for those with back problems. \nWe urge you all to bend and stretch and try to stay as flexible as you can as you move into your senior years. The benefits are incredible\, join up now for the Pilates Over 60s course with Ruby! \nWHO IS PILATES OVER 60s FOR?\nThe Pilates – Over 60s class will be enjoyable for beginners as well as people who have previously exercised. This is the ideal class for people who want to work within any constraints their body may present. If you are easing into exercise then this will be the perfect class to start. \nPlease note: \n\nThere is NO refund or a transfer if you cancel less than 7 days in advance or once the class/workshop has started. Our refund policy can be read in full here.\nIf the tutor is unwell or unavailable to teach a single session\, often at short notice\, it is our preference to find a suitable relief teacher. If we are unable to do this then a session will be added at the end of the advertised course OR a credit voucher or refund for that session will be offered.\nCourse prices may vary slightly between terms depending on the number of sessions (e.g. Term 3 may have 9 sessions\, while Term 4 has 10). This is usually due to public holidays or long weekends.
URL:https://uxbridge.org.nz/classworkshop/pilates-over-60s-friday-4/2026-12-18/
LOCATION:Hall\, 35 Uxbridge Road\, Auckland\, 2014\, New Zealand
CATEGORIES:Adults Daytime
ATTACH;FMTTYPE=image/jpeg:https://uxbridge.org.nz/wp-content/uploads/2025/11/Pilates-60.jpg
END:VEVENT
END:VCALENDAR