Improve physical strength, flexibility and posture in this introductory pilates course.
1 MAY – 3 JUL TUESDAY, 12:30PM – 1:30PM
Stretch, tone, strengthen and lengthen a stronger back and toned core protect you from injury and help keep you active and supple. Pilates is a system of exercises designed to enhance mental awareness and improve physical strength, flexibility and posture. Invest in your body: it pays great dividends!