Pilates is a great way to make backs stronger and strengthen muscles whilst protecting joints. Do it: youÍll love it!
8 FEB – 12 APR THURSDAY, 11:15AM – 12:00PM
Out of stock
To live an active life with an older body you need energy and flexibility but you want to avoid injury. Pilates is a great way for seniors to start exercising. It’s safe and low-impact; it makes backs stronger and strengthens muscles whilst protecting joints. Do it: you’ll love it!