What a wonderful way to end your day by deeply resting your body and mind.
5 FEB – 9 APR MONDAY, 7:30PM – 9:00PM
What a wonderful way to end your day by deeply resting your body and mind. Learn postures which will allow your body to properly wind down and relax. Restorative Yoga helps you release tense muscles and aching joints, supports better sleep and can help with anxiety and stress. Come and experience the many benefits and calming effects of a restorative yoga practice!