Body Works

Total Barre

Sculpt lean, toned muscles with this energizing, dynamic class. Challenge arms, legs and core. Strengthen and lengthen the body. Change your body – no dance experience or tutus required! Total Barre blends Pilates with cardio and strength-training – all set to powerful, heart-thumping music!

FREE trial sessions being held THU 8 Feb and 3 May 6 – 7pm.

TUTOR: SANG VALLABH

15 FEB – 12 APR THURSDAY

6:00PM – 7:00PM

$129

Bookings

10 MAY – 5 JULY THURSDAY

6:00PM – 7:00PM

$129

Bookings

Tai Chi for Improved Health

Enjoy this ancient Chinese discipline of meditative movements practiced as a system of exercises. Graceful motions, concentrated breathing, uplifting visualizations and guided relaxation all aid the body’s natural powers of renewal. Learn in manageable portions, with variety, whilst enjoying birdsong or tranquil music. No prior experience necessary.

TUTOR: STACY SHRAMANA

10 FEB – 7 APR SATURDAY

12:00PM – 1:15PM

$99

Bookings

5 MAY – 7 JUL SATURDAY

12:00PM – 1:15PM

$99

Bookings

 Belly Dance (Beginners)

Combine exercise with learning a dance art. Whilst stress-relief is one of the biggest benefits, belly dancing is also a creative outlet and a wonderfully gentle exercise for people of all ages, shapes and sizes. Give it a go:  improve your coordination, posture and self-awareness. Join in anytime, we welcome newcomers. 

TUTOR: LYNN EATON

10 FEB – 7 APRIL SATURDAY

9:30AM – 10:30AM

$99

Bookings

5 MAY – 7 JULY SATURDAY

9:30AM – 10:30AM

$99

Bookings

Belly Dance (Intermediate)

Combine exercise with learning a dance art. Whilst stress-relief is one of the biggest benefits, belly dancing is also a creative outlet and a wonderfully gentle exercise for people of all ages, shapes and sizes. Give it a go:  improve your coordination, posture and self-awareness. Join in anytime, we welcome newcomers. 

TUTOR: LYNN EATON

10 FEB – 7 APRIL SATURDAY

10:45AM – 12:00PM

$109

Bookings

5 MAY – 7 JULY SATURDAY

10:45AM – 12:00PM

$109

Bookings

Pilates (Levels 1 & 2)

What to Expect…

Stretch, tone, strengthen and lengthen… a stronger back and toned core protect you from injury and help keep you active and supple. Pilates is a system of exercises designed to enhance mental awareness and improve physical strength, flexibility and posture. Invest in your body: it pays great dividends!

TUTOR: JULIET LLOYD

13 FEB – 10 APR TUESDAY

12:30PM – 1:30PM

$170

Bookings

13 FEB – 10 APR TUESDAY

7:30PM – 8:30PM

$170

Bookings

8 FEB – 12 APR  THURSDAY

6:00PM – 7:00PM

$185

Bookings

Pilates (Levels 1 & 2)

What to Expect…

Stretch, tone, strengthen and lengthen… a stronger back and toned core protect you from injury and help keep you active and supple. Pilates is a system of exercises designed to enhance mental awareness and improve physical strength, flexibility and posture. Invest in your body: it pays great dividends!

TUTOR: JULIET LLOYD

1 MAY – 3 JUL TUESDAY

12:30PM – 1:30PM

$185

Bookings

1 MAY – 3 JUL TUESDAY

7:30PM – 8:30PM

$185

Bookings

3 MAY – 5 JUL  THURSDAY

6:00PM – 7:00PM 

$185

Bookings

Pilates (Levels 2 & 3)

What to expect...

Pilates is a system of exercises designed to enhance mental awareness and improve physical strength, flexibility and posture. Invest in your body: it pays great dividends! For those ready to push themselves further and take physical strength and flexibility to the next level.

TUTOR: JULIET LLOYD

13 FEB – 10 APR TUESDAY

5:30PM – 6:30PM

$170

Bookings

13 FEB – 10 APR TUESDAY

6:30PM – 7:30PM

$170

Bookings

8 FEB – 12 APR THURSDAY

7:00PM – 8:00PM 

$185

Bookings

Pilates (Levels 2 & 3)

What to expect...

Pilates is a system of exercises designed to enhance mental awareness and improve physical strength, flexibility and posture. Invest in your body: it pays great dividends! For those ready to push themselves further and take physical strength and flexibility to the next level.

TUTOR: JULIET LLOYD

1 MAY – 3 JUL TUESDAY

5:30PM – 6:30PM 

$185

Bookings

1 MAY – 3 JUL TUESDAY

6:30PM – 7:30PM

$185

Bookings

3 MAY – 5 JUL THURSDAY

7:00PM – 8:00PM 

$185 

Bookings

Pilates (60+)

To live an active life with an older body you need energy and flexibility but you want to avoid injury. Pilates is a great way for seniors to start exercising. It’s safe and low-impact; it makes backs stronger and strengthens muscles whilst protecting joints. Do it: you’ll love it!

TUTOR: JULIET LLOYD

8 FEB – 12 APR THURSDAY

11:15AM – 12:00PM

$109

Bookings

8 FEB – 12 APR THURSDAY

12:00AM – 12:45PM

$109

Bookings

13 FEB – 10 APR THURSDAY

1:30PM – 2:15PM

$99

Bookings

 

Pilates Intermediate

Ready to take on the next level! Tina promises a challenging work-out that will have you begging for more. Pilates hits your core, improves flexibility, increases muscle strength and tones abs, lower back, hips and bottoms. Is it time for you to increase your repetitions and add some intensity? Beat pain by getting stronger!

Newcomers are welcome, join in anytime but be ready to work hard. 

TUTOR: TINA HALLIS

12 FEB – 9 APR MONDAY

6:00PM – 7:00PM 

$119

Bookings

30 APR – 2 JUL MONDAY

6:00PM – 7:00PM 

$129

Bookings

Pilates (60+)

To live an active life with an older body you need energy and flexibility but you want to avoid injury. Pilates is a great way for seniors to start exercising. It’s safe and low-impact; it makes backs stronger and strengthens muscles whilst protecting joints. Do it: you’ll love it!

TUTOR: JULIET LLOYD

1 MAY – 3 JULY TUESDAY

1.30PM – 2.15PM

$109

Bookings

3 MAY – 5 JULY THURSDAY

11.15AM – 12.00PM

$109

Bookings

3 MAY – 5 JULY THURSDAY

12.00PM – 12.45PM

$109

Bookings

 

Take the Floor!

Let’s start with Cha cha cha then slow it all down with a Waltz before moving on to the much loved Foxtrot. A great opportunity for beginners to ‘have a go’ before committing to our Ballroom Basics course experienced dancers just come and enjoy the session! No session discount applies.

TUTOR: DON COOKE

12 FEB MONDAY

7:30PM – 9:00PM

$12

Bookings

14 MAY MONDAY

7:30PM – 9:00PM

$12

Bookings

Ballroom Basics

Enjoy learning a variety of ballroom and Latin dances including Waltz, Cha-cha, Rumba, Foxtrot and more. Learn for the first time or bring back memories of past times. Exercise while learning to dance with style. We make it fun and easy using partner dance sequences in a relaxed and positive setting. Course is tailored to ability and preferences so everyone welcome.

TUTOR: DON COOKE

19 FEB – 26 MAR MONDAY

7:30PM – 9:00PM

$99

Bookings

21 MAY – 2 JUL MONDAY

7:30PM – 9:00PM

$89

Bookings

Restorative Yoga

What a wonderful way to end your day by deeply resting your body and mind. Learn postures which will allow your body to properly wind down and relax. Restorative Yoga helps you release tense muscles and aching joints, supports better sleep and can help with anxiety and stress. Come and experience the many benefits and calming effects of a restorative yoga practice.

TUTOR: JANE JONES

5 FEB – 9 APR MONDAY

7:30PM – 9:00PM

$119

Bookings

30 APR – 2 JUL MONDAY

7:30PM – 9:00PM

$119

Bookings

 

Yoga for Men & Beginners

Calling all active, sporty people! Do you enjoy golf, tennis, bowls, squash or other activities that require agility and flexibility? Are you strong but not necessarily bendy? Then this course is for you. Let Jacqui teach you some great techniques to stretch out and help you stay injury-free.

TUTOR: JACQUI POUNDER

12 FEB – 9 APR MONDAY

6:00PM – 7:00PM

$109

Bookings

7 MAY – 2 JUL MONDAY

6:00PM – 7:00PM

$109

Bookings

Yoga – Advanced Practice

Leave pre-conceived ideas about Eastern myths at the door: bring your mental, physical and spiritual self to the work out and step into the world of yoga with fresh eyes. Increase endurance, strength and flexibility. Test your mental endurance and physical stamina with holding poses. Use your own body weight to increase your resistance – let you be your best, healthiest, self ever. We welcome newcomers but be ready to work hard. Join in anytime.

TUTOR: TINA HALLIS

12 FEB – 9 APR MONDAY

5:00PM – 6:00PM 

$119

Bookings

30 APR – 2 JUL MONDAY

5:00PM – 6:00PM 

$129

Bookings

Iyengar Yoga

Iyengar Yoga is characterised by alignment, sequencing and timing with the use of props. Jane is a certified JI level 2 teacher. Her inspiration is sharing and helping others discover and benefit from their practice. Yoga is for everybody and has profound effects on our body, breath, senses and mind. All levels welcome.

TUTOR: JANE JONES

5 FEB – 9 APR MONDAY

9:00AM – 10:30AM

$119

Bookings

5 FEB – 9 APR MONDAY

6:00PM – 7:30PM

$119

Bookings

Iyengar Yoga

Iyengar Yoga is characterised by alignment, sequencing and timing with the use of props. Jane is a certified JI level 2 teacher. Her inspiration is sharing and helping others discover and benefit from their practice. Yoga is for everybody and has profound effects on our body, breath, senses and mind. All levels welcome.

TUTOR: JANE JONES

30 APR – 02 JUL MONDAY

9:00AM – 10:30AM

$119

Bookings

30 APR – 02 JUL MONDAY

6:00PM – 7:30PM

$119

Bookings

Yoga with Jacqui

Yoga is timeless: having evolved over thousands of years it deals with the physical, mental and spiritual wellbeing of the person. Jacqui leads a traditional Indian yoga class which incorporates postures, breathing and deep relaxation techniques. Jacqui strives to keep the class interesting and challenging. All fitness levels welcomed.

TUTOR: JACQUI POUNDER

7 FEB – 11 APR WEDNESDAY 

5:45PM – 6:45PM

$129

Bookings

2 MAY – 4 JUL WEDNESDAY

5:45PM – 6:45PM

$129

Bookings

Yoga with Judy

Yoga gently but steadily tones the whole body and works towards increasing your flexibility and strength by becoming more aware of and optimising your breathing you release stress and tension. Yoga makes it all work better! All levels of fitness welcomed.

Tuesday & Thursday sessions are now FULL!

TUTOR: JUDY CHARLESWORTH

5 FEB – 9 APR MONDAY

9:30AM – 11:00AM

$119

Bookings

13 FEB – 10 APR TUESDAY

9:30AM – 11:00AM

$119

Bookings

8 FEB – 12 APR THURSDAY

9:30AM – 11:00AM

$129

Bookings

9 FEB – 13 APR FRIDAY

9:30AM – 11:00AM

$119

Bookings

Yoga with Judy

Yoga gently but steadily tones the whole body and works towards increasing your flexibility and strength by becoming more aware of and optimising your breathing you release stress and tension. Yoga makes it all work better! All levels of fitness welcomed.

TUTOR: JUDY CHARLESWORTH

30 APR – 2 JUL MONDAY

9:30AM – 11:00AM

$119

Bookings

1 MAY – 3 JUL TUESDAY

9:30AM – 11:00AM

$129

Bookings

3 MAY – 5 JUL THURSDAY

9:30AM – 11:00AM

$129

Bookings

4 MAY – 6 JUL FRIDAY

9:30AM – 11:00AM

$129

Bookings

Zumba (60+)

What to expect…

Get your feet moving, hips working, hands clapping and heart pumping! Ladies, get the most out of life. Join the party! Let’s Zumba! Casual rate is $11 at the door.

TUTOR: SANG VALLABH

7 FEB – 11 APR WEDNESDAY

9:30AM – 10:15AM

$109

Bookings

7 FEB – 11 APR WEDNESDAY

10:30AM – 11:15AM

$109

Bookings

9 FEB – 13 APR FRIDAY

9:00AM – 9:45AM

$99

Bookings

 

Zumba (60+)

What to expect…

Get your feet moving, hips working, hands clapping and heart pumping! Ladies, get the most out of life. Join the party! Let’s Zumba! Casual rate is $11 at the door.

TUTOR: SANG VALLABH

2 MAY – 4 JUL WEDNESDAY

9:30AM – 10:15AM

$109

Bookings

2 MAY – 4 JUL WEDNESDAY

10:30AM – 11:15AM

$109

Bookings

4 MAY – 6 JUL FRIDAY

9:00AM – 9:45AM

$109

Bookings